lukewilsontraining p

Ex Royal Marine commando!! PT educating and empowering people to live a healthier and happier life

[lukewilsontraining p @lukey1664]

@BBCNews you could call one the grit lorries ‘veruca salter,

[lukewilsontraining p @lukey1664]

#workoutwednesday ..
.. As many reps as possible in 20 minutes ..
.. #gethealthy #getfit #fit #fitness #fitnessmotivation #dailymotivation #nutrition #eatclean #food #fitspo #instafitness… https://t.co/RamUxDALnZ

[lukewilsontraining p @lukey1664]

Luke Wilson’s very own 28 day challenge.
I am going to give up the booze, cakes and just be accountable to myself for 28 days. ..
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To ensure I can measure profess I am taking a pic… https://t.co/CaPu4E81CV

[lukewilsontraining p @lukey1664]

#mondaymotivation who cares what others think about you.
There is only room In your coffin for one person, so make sure you are the best version of you. ..
.. #gethealthy #getfit #fit… https://t.co/dmcKUvtOC3

[lukewilsontraining p @lukey1664]

If we don’t put 100% into anything we do in life we will never progress. ..
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The same happens with weight training, sprint training or whatever your disciplines are.
To get better and… https://t.co/olz91K7hVL

[lukewilsontraining p @lukey1664]

Struggling for ideas in the gym today.
Give… https://t.co/EeEtIJ3lJZ

[lukewilsontraining p @lukey1664]

Make the next 24 hours your time to change #mondaymotivation
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#gethealthy #getfit #fit… https://t.co/o8OpB6pmeA

[lukewilsontraining p @lukey1664]

Self belief is the most important thing in anything we do in life.
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So start believing in… https://t.co/naP2EicVsu

[lukewilsontraining p @lukey1664]

I WANT TO WORK MY CORE!!.
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Loads of people want a strong core, but loads of people are still… https://t.co/AjUbL7k1iV

[lukewilsontraining p @lukey1664]

Monday motivation
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Don’t worry if people come and go in life it is inevitable. We all have… https://t.co/sXADitF6l7

[lukewilsontraining p @lukey1664]

ITS ALL ABOUT YOU
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You are in control of what ever you want to achieve in life.
You are in… https://t.co/s5HfMz0hrJ

[lukewilsontraining p @lukey1664]

CHEAT MEALS
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Now unless you are training for a bodybuilding or physique comp you have no need… https://t.co/eHzHS6D8XD

[lukewilsontraining p @lukey1664]

It’s 530 on a Friday and I am up already.
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The positive in this day is I will learn more to… https://t.co/okvoPtsFg1

[lukewilsontraining p @lukey1664]

REST OR DELOAD DAYS
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Should you have them in your schedule?
YES
Muscles grow and recover… https://t.co/51rUaVUezX

[lukewilsontraining p @lukey1664]

REST DAYS
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Should you include them? YES or at least have a deload day where you look after… https://t.co/PoSROtBCXQ

[lukewilsontraining p @lukey1664]

You are in charge of your own lives
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Whether it’s a job you are unhappy in, relationship,… https://t.co/LfzO7JIcgl

[lukewilsontraining p @lukey1664]

Client shoutout again!!
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Mike and I bumped into each other in the gym around two months ago,… https://t.co/50oIEkge8D

[lukewilsontraining p @lukey1664]

Happy Sunday Insta —-/—-/—-/—-/—-/—/—-/—-/—-/—-/—/—-/—-/—-/
When we think about getting fit we… https://t.co/rDWWe4fTYU

[lukewilsontraining p @lukey1664]

#youdoyou
The person you are is the person that will bring… https://t.co/Vzw04iuxmZ