haru

[haru @lukmanmtq]

Maybe i should write more love story eh

[haru @lukmanmtq]

@putriirhs Au yak

[haru @lukmanmtq]

@DiscussingFilm Yo napa semua film yg mau ditonton keluar pas gua lagi di gunung 🫠2026 sibuk bener bioskop

[haru @lukmanmtq]

Getting better every. Single. Day.

[haru @lukmanmtq]

HRV (HEART RATE VARIABILITY)

setelah menggunakan smartwatch yg bisa ngukur hrv, pertama kali mikir, "buat apa sih, kayanya kalo bukan atlet mah gapenting". Tapi ternyata, ini penting untuk semua.

[haru @lukmanmtq]

15 mei 2026 bangun lebih segar, tenggorokan ada gatel2 minimal, demam hilang, pilek berkurang drastis. Cek HRV naik ke batas normal biasanya...

Ternyata HRV bisa jadi prediktor kita bakal sakit dan separah apa sakit kita.

Refer:
https://t.co/CkRrNJz3pR

https://t.co/VOvHchRuuz

[haru @lukmanmtq]

WTS
SPHYGMOMANOMETER/ TENSIMETER MANUAL ABN
Baru - original
Warna sesuai difoto

Harga : 300ribu

COD: Tangsel / bandung

[haru @lukmanmtq]

WTS ANTITHEFT BACKPACK BOBBY HERO XL by XDDESIGN
Bahan polyurethane

Kondisi mulus (bekas baru pakai 3 kali.)

Harga jual : 1.400.000

Referensi harga baru : https://t.co/FIQyiL5o5n

[haru @lukmanmtq]

Nominee of the best 5 v 5 retake. props to haneul, garry, rozek, DragonRaja

[haru @lukmanmtq]

@putriirhs Skecher koas

[haru @lukmanmtq]

I did it.

[haru @lukmanmtq]

@putriirhs Di borma dago ada

[haru @lukmanmtq]

24 nov 2025 > 29 des 2025

Treadmill.

Pace turun, hr ikut turun?

[haru @lukmanmtq]

is this coincidence @veritasium

[haru @lukmanmtq]

Lets lower it.

[haru @lukmanmtq]

Every new Veritasium videos always makes me want to do scientific research

[haru @lukmanmtq]

@putriirhs Day 1 jaga imej lgsg ketauan kedoknya