lulu 🧸

hw: 72kg || cw: 67.6kg || ugw: 47kg || new acct not new to edtwt

[lulu 🧸 @lulucalsss]

Hi!! This is my return to edtwt after gaining a lot of weight. Lets be moots

Lets get skinny together :DDDDD

[lulu 🧸 @lulucalsss]

Been in a deficit so long the salad looks like kfc

[lulu 🧸 @lulucalsss]

@trynalw To simplify: recomp = deficit + training
Deficit = overall weight loss
Training = muscle gain + preservation
Result = fitter body

[lulu 🧸 @lulucalsss]

How to BODY RECOMP and look skinny + hot (detailed guide)

[lulu 🧸 @lulucalsss]

@trynalw If you plan on reaching gw first then there is no point of recomp, you will have to eat in a slight surplus and train. Recomp by default means being in a deficit whilst training muscles. And you won’t look fatter because it’s a simultaneous process of losing fat + muscle gain

[lulu 🧸 @lulucalsss]

@blackberrysmoon @mosuhuhu what do you think

[lulu 🧸 @lulucalsss]

Guys stop asking me if weight training can be replaced by pilates/bodyweight/calisthenics etc..
Yes it can WITH 3X THE EFFORT AND TIME. If aesthetics is your goal, then heavy lifting is non negotiable.
If anyone says otherwise, they are lying to you

[lulu 🧸 @lulucalsss]

@blackberrysmoon So I mean from what I know lifting is supposed to actually help with hypermobility. But you need to make sure you are moving within the standard ROM, not your ROM. If you can get a trainer that will like help you out a lot. 2 birds with 1 stone for you :)

[lulu 🧸 @lulucalsss]

@prettyribbxn I would say supplement with walking it can help with the stocky appearance. And overall if you are sticking with deficit it will slim out anyways. Just stay on track

[lulu 🧸 @lulucalsss]

Talkin bout some calisthenics when you can’t even do a dead hang more than 30 seconds

[lulu 🧸 @lulucalsss]

@trynalw Then thats not recomp you will have to lean bulk

[lulu 🧸 @lulucalsss]

@meimelon @yabaibavv Yeah sure just make sure youre still in a deficit overall

[lulu 🧸 @lulucalsss]

@chicangelx I would say look at the athletes’ body. Sprinting has amazingly fit people.
Long distance runners look a bit too weak for my liking but honestly if cross country work for you, keep at it!!

[lulu 🧸 @lulucalsss]

@00theresnothing Do you think it’s that easy to get muscular for women - all the VS models, influencers, and actresses lift. I don’t see them becoming bodybuilders :)

[lulu 🧸 @lulucalsss]

@Blueberry530 yay added u :)

[lulu 🧸 @lulucalsss]

Hi!! This is my return to edtwt after gaining a lot of weight. Lets be moots

Lets get skinny together :DDDDD

[lulu 🧸 @lulucalsss]

@Lucidreamming its effective but over a longer time horizon and involves many reps of pull ups, push ups etc. if your goal is aesthetics, use water bottles, bricks whatever you have. And then save up for weights, not that expensive

[lulu 🧸 @lulucalsss]

@aslutssuicide Nah not adequate

[lulu 🧸 @lulucalsss]

@ravenstrvs Single leg hip thrusts, glute bridges and kickbacks if youre looking for isolated glute exercises. But squat too alongside

[lulu 🧸 @lulucalsss]

Let me know what you guys think. And if any questions/suggestions

[lulu 🧸 @lulucalsss]

AT-HOME Hourglass Strength Training Program (Comprehensive Guide)

[lulu 🧸 @lulucalsss]

@pixieekisses 7-8, personally i think its the sweet spot

[lulu 🧸 @lulucalsss]

Had a blueberry matcha… cals for the day wasted 💔💔💔 i like plain iced matcha anyway

[lulu 🧸 @lulucalsss]

@mosuhuhu I agree honestly lol, I think I might need to hit the books on this one too. The studies are v shaky and inconclusive

[lulu 🧸 @lulucalsss]

AT-HOME Hourglass Strength Training Program (Comprehensive Guide)