Jennifer O'Neill

I help women not feel controlled by food, and reach their body goals while finding the balance between body positivity and diet culture 💃🏻🌮🍉🏋🏻‍♀️

[Jennifer O'Neill @luminouswellnss]

Mental fitness is just as important, if not more important than, physical fitness

[Jennifer O'Neill @luminouswellnss]

Weight and fat loss in and of itself is not bad or wrong.

It does not need to be demonized in the rage against diet culture because it's not the problem.

It's the value that you attach to it and the thoughts about what you make it mean to you that cause problems.

[Jennifer O'Neill @luminouswellnss]

Emotional/binge/overeating does not always stem from restriction

[Jennifer O'Neill @luminouswellnss]

Just because intuitive eating works for some people, doesn't mean you're wrong for wanting to create structure around your meals

As someone who has struggled with binge and emotional eating, the idea of "eating whatever, whenever" doesn't ultimately serve me, and that's ok

[Jennifer O'Neill @luminouswellnss]

Not everyone who struggles with ED (an eating “disorder”) starves themselves and exercises for hours

[Jennifer O'Neill @luminouswellnss]

You don’t need to stand in front of a mirror naked, idolizing your body and saying “I loooove my body” when you don’t really feel that way, as a prerequisite for loving yourSELF

You’re also allowed to not like certain parts of your body without hating yourSELF

[Jennifer O'Neill @luminouswellnss]

We shouldn’t be bypassing health in the name of fuck diet culture

[Jennifer O'Neill @luminouswellnss]

I’m Only Abandoning Myself https://t.co/cTXV4LOcDO

[Jennifer O'Neill @luminouswellnss]

I’m Done Being At War https://t.co/Pw167sjLX3

[Jennifer O'Neill @luminouswellnss]

Conflicting Wishes Cannot Be My Will https://t.co/HGXgZqFIKM

[Jennifer O'Neill @luminouswellnss]

You Should Go & Love Yourself https://t.co/vrQ6YSwEZn

[Jennifer O'Neill @luminouswellnss]

LIVE on #Periscope: I do not perceive my own best interests #acim #acourseinmiracles #spiritjunkie https://t.co/4ZWvVNjOJr

[Jennifer O'Neill @luminouswellnss]

LIVE on #Periscope: The presence of fear is a sure sign that you are trusting in your own strength #acim #acoursein… https://t.co/2owJPZqF8O

[Jennifer O'Neill @luminouswellnss]

LIVE on #Periscope: Living in the light with fleeting moments of darkness #acim #acourseinmiracles https://t.co/zIMjevC65H

[Jennifer O'Neill @luminouswellnss]

The Happy Dream http://t.co/zaEg7T5kaK

[Jennifer O'Neill @luminouswellnss]

Love this that I got from Facebook thanks to @verybusymama -- headline: Brazil: never forget who had… http://t.co/CYT4uvMRoa

[Jennifer O'Neill @luminouswellnss]

My heart broke for Chile yesterday & again today for Mexico. They both played excellent games & I'm so… http://t.co/4b3lkUTwtR

[Jennifer O'Neill @luminouswellnss]

Happy birthday to me!!!! 🎉🎁🎊Had such an amazing time last night celebrating with the beautiful ladies,… http://t.co/eneWYzpxp0

[Jennifer O'Neill @luminouswellnss]

It's 4 pm on a Friday & my birthday this weekend! Plus the World Cup is on & Chile is playing… http://t.co/E06wNlxElO

[Jennifer O'Neill @luminouswellnss]

This needs to open already!!! 😜 @truefoodkitchen mosaicdistrict #healthcoach #wellnesswarrior #tiudc… http://t.co/9vZG6KnfIw