Therapist gave me a long list of coping techniques and I have taken my favourites / ones that work for me, compiled them, and plan to print it out into a little book I can keep on hand!
Tomorrow I will mold my day to be a good day with my bare hands and the world is mine and I will have an awesome time living life and I am full of love and I will get my spark back and I will be like the plant that grows through concrete