makinβ breakfast lagi 281c 24gr+ protein
should be 118c without egg but i need more filling so i dont binge after.
its :
50gr shirataki ( cooked )
sunbell tuna springwater 37gr
greenbeans 41gr
tofu 32gr
+egg 111gr ( 2 egg )
makinβ breakfast lagi 281c 24gr+ protein
should be 118c without egg but i need more filling so i dont binge after.
its :
50gr shirataki ( cooked )
sunbell tuna springwater 37gr
greenbeans 41gr
tofu 32gr
+egg 111gr ( 2 egg )
shrimp dumpling hokben + 70gr egg white. idk if iβm underestimating it, but the dumplings themselves are 83gr.
maybe 200 kcal to be safe ( sama kuahnya )