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The more self-regulated you become, the more you realize that communicating your feelings isn’t an emergency. You can sit with it. Sleep on it. Let the wave pass. You don’t have to rush into expression just because the emotion feels loud.
Sometimes on here I’ll see a post that makes a really good and extremely valid point however OP will phrase it in the most insufferable “you are bad forever if you are part of this group or have done this thing in the past” way and it makes me not wanna agree with any of it even
iim 15f and im not one for suicide or anything like that i have never tried to do it never really wanted to do it. but for the past week or so theres just been this crawling sensation that death is coming for me i cannot explain it any other way. feel like im going to die soon