Jennifer Shaver

NASM certified Flipping50 certified Sanibel , ocean lover, Browns fan for life.

[Jennifer Shaver @luv2shell]

#SelfCare Sunday

[Jennifer Shaver @luv2shell]

@GreenswellCraig I’m cheering for the kid! I hope he has a great season.

[Jennifer Shaver @luv2shell]

@SeanParnellUSA Why would anyone waste their time watching them? I’d rather have a root canal than watch them!

[Doc.MNB @MeredithButulis]

Honored to share ideas on how active & fitness loving people can keep their bones and joints healthy! Catch the recording on Jennifer Shaver’s Fit News podcast!

[Jennifer Shaver @luv2shell]

@MeredithButulis

[Jennifer Shaver @luv2shell]

Is stretching good for your bones? Is mobility better? Dr. Meredith Butulis joins me to discuss this and her new book due out in Sept. take a listen to the full episode here https://t.co/0LgiStdosM
#podcast
#stretching #mobility

[Jennifer Shaver @luv2shell]

Is stretching good for your bones? Is mobility better? Dr. Meredith Butulis joins me to discuss this and her new book due out in Sept. take a listen to the full episode here https://t.co/0LgiStdosM
#podcast
#stretching #mobility

[Jennifer Shaver @luv2shell]

Enjoyed this interview w/ Shoutout Arizona recently https://t.co/41ECzfoOsQ
#HealthyHabits #healthmatters
#yourhealth

[Brian Kight @BrianKight]

E+R=O is a daily discipline.

[Jennifer Shaver @luv2shell]

Cancer is a scary word. 1 in 8 women will be diagnosed w/ breast cancer. In this episode of Fit News podcast we discussed the impacts of exercise and physical therapy in regards to breast cancer https://t.co/g6RFBRnJTz
#8MarchWomensDay #breastcancerawareness #exerciseismedicine

[Jennifer Shaver @luv2shell]

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better.

https://t.co/CudVqzKGvK

[Jennifer Shaver @luv2shell]

Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? https://t.co/vPgmV7Eugq

[Jennifer Shaver @luv2shell]

Looking for a delicious and health meal this weekend? Peppers are delicious blistered, baked, stuffed and sloppy! https://t.co/U3ZN90EFNk

[Jennifer Shaver @luv2shell]

There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. https://t.co/2KvTfA3sPk

[Jennifer Shaver @luv2shell]

Okay runners (and those who want to be runners!): Try this fun take on a fartlek--ideal for 5k training. https://t.co/iiFoULRhr5

[Jennifer Shaver @luv2shell]

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. https://t.co/B9o3cbPqgH

[Jennifer Shaver @luv2shell]

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. https://t.co/7b6pZSddSl

[Jennifer Shaver @luv2shell]

Tai chi for stress relief. Here’s a snippet. Check out the full episode about simple breathing exercises you can add to your day to help w/ stress. https://t.co/Z92KQV1JFh
#stressrelief #mindbodyexercise #TaiChi #stressrelieftips

[Jennifer Shaver @luv2shell]

This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier.  What do you think about some of the ideas in this article? https://t.co/1IzDfxJ61d

[Jennifer Shaver @luv2shell]

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for! https://t.co/FFGelvHlBD

[Jennifer Shaver @luv2shell]

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!
https://t.co/IcklZlebHw