@jxelyn_@libbrunch@Allison__jv Where did being a pakistan or saying yall matter in that convo lol? Please let me know why it was necessary to bring that up?
@vivisneezes Is your lips greyish? it’s prbly anemia or other deficiencies. Try checking it and get some
supplements! Cause my lips are always dry and greyish and its cause i have iron deficiency
Insta is such a bitch. All i did was search for some ed stuff and now my feed is filled with foods and recipes. Ah yes show me all the things im not able to eat with peace.
@geminiilay @gr33nappleform3 my maintenance is just 1200 kcal, if 2000kcal had been my maintenance then i dont think i would be this deep into ed 😭 I literally have to starve everyday to be on a deficit
@geminiilay @gr33nappleform3 its alright :) you will be okay, try eating chocolates or maybe calorie dense foods and snacks you like, i usually binge a few protein bars that are relatively smaller compared to their 200 kcal energy.
I know its hard but its obviously for your health :(
Ive seen people with tdee of 2000kcal eat 900 to lose weight on edtwt, if mine is 1200kcal (im very short) can I eat 500 a day for a short while to lose weight?
@terebby@Brando_ktx@end3of6days9 did it affect your health in any way? how did u go for 6 months with just 500 kcal? were you overweight to begin with?