Udah hampir 4 bulan ngegym, sebulanan ini 4-6x seminggu, legday bs 2x seminggu, sejauh ini paling suka exercise shoulder, bicep, tricep & traps, terus paling suka ke juga leg day, paling suka juga core day, terimakasih yang menyarankan tutor dr bapak majapahit🫡
Gue sempat percaya sama "badan bagus, dress up bisa lebih bagus".
Tapi semenjak lihat akunnya @.DavidLaneDesign atau baca-baca artikelnya @.dieworkwear, pakai baju itu jadi perkara gimana present diri mau seperti apa, less about body shape.
uma vez o pau tava batendo tanto no útero q EU tava sentindo dor, a menina tava em cima e ela não parava
fiquei assustado, pq se eu tava sentido dor, imagina ela, e pq q n parou? tava gostando? como?
my therapist told me:
"if you're an anxious person, do everything for fun. go to a job interview for fun. exercise for fun. start a blog for fun. anxiety feeds on importance. don't treat everything like a life-or-death situation."
and then it all made sense.
Ngikutin hacks warga thread tiap hari no skip Omega 3 + d3k2 + magnesium + glutathione + astaxanthin ~
Bantu banget ke buibu usia 30++ dan anak udah 3 ini, badan lebih seger, kulit lebih sehat, dan rambut rontok berkurang 🥹✨