i was gonna stick to 650 calories, but i think iโm gonna up my intake a little to 800 because iโm having some pretty bad binge urges. it makes me feel bad though because i barely got any steps in today :/
@mspan56 itโs still a win!! donโt punish yourself over it. the same happened to me on my first day without b/p too. tomorrow is a new day, so donโt let one binge erase the progress youโve made. youโve got this ๐
having such bad binge urges rn. so much food around and i hate feeling like iโm gonna ruin my 4 days. just gonna stay in bed and ride this feeling out until it passes :/
@mspan56 we're twinning omg, let's gooo !! you should be so proud of yourself, 4 days is amazing and i believe you can keep going !! don't let the guilt get to you, you're doing something so much better for yourself by breaking the cycle instead of letting this hurt you even more ๐
โbeing scared of water is so illogicalโ youre on eating disorder twitter
โwhy is their ugw 25kg they would dieโ
youre on eating disorder twitter