Justin Bourassa

Training for my 3rd Boston Marathon, running for the Dana-Farber Marathon Challenge. Raising money to stop cancer.

[Justin Bourassa @lvfearinurdust]

Ran 8.5 miles and felt good. Arc Trainer to avoid some impact for a bit of a longer run. Even though it was warm ... http://t.co/Gyr2JRsLem

[Justin Bourassa @lvfearinurdust]

Ran 2.96 miles in 35 mins and felt good. Run with Caitie P. after school. Sore legs from Sunday, probably, but ge... http://t.co/h0cMBH87kJ

[Justin Bourassa @lvfearinurdust]

Ran 3 miles in 37 mins and felt alright. Recovery run with Caitie P. on the bike path after school. Long day, an... http://t.co/gTZl6PjemK

[Justin Bourassa @lvfearinurdust]

Ran 15.02 miles in 2 hours and 25 mins and felt good. Blustery, blustery, cold day, but Sean and I got after it w... http://t.co/vAFr5pbQia

[Justin Bourassa @lvfearinurdust]

Ran 2.5 miles and felt good. Warmup (AHS track) and cooldown (Arc Trainer). Brutal weather at the end, so I moved... http://t.co/9GMzVaRY5p

[Justin Bourassa @lvfearinurdust]

Ran 4.5 miles and felt good. 12x400 with 200 recoveries

Tried hard to hit my splits, but with the wind, some adr... http://t.co/dVCl5dPcAd

[Justin Bourassa @lvfearinurdust]

Ran 14.1 miles in 2 hours and 20 mins and felt good. Long run with Sean in some narsty weather. Took it nice and ... http://t.co/jktM1faJ7Y

[Justin Bourassa @lvfearinurdust]

Ran 5.13 miles and felt good. 1 mile warmup
5x800, shooting for 3:52s (VDOT of 38) - (3:48.7, 3:50.4, 3:54.1, 3:5... http://t.co/xDAYBQkrNj

[Justin Bourassa @lvfearinurdust]

Ran 1 mile. Warmup http://t.co/yRKOTFUNk6

[Justin Bourassa @lvfearinurdust]

Ran 2.9 miles in 25 mins. It was no third place finish for my age group, but it felt good to be moving outside! R... http://t.co/h5n9d2JO6E

[Justin Bourassa @lvfearinurdust]

Ran 3.14 miles in 35 mins and felt great. Super Sunday run with Caitie and Abby. About 3F at the start. Gregory T... http://t.co/jCyzlWYLuV

[Justin Bourassa @lvfearinurdust]

Ran 2.08 miles. Cold and inconsistently shoveled sidewalks, but the Tufts campus was well taken care of. http://t.co/UfQelAnCkH

[Justin Bourassa @lvfearinurdust]

Ran 6.06 miles in 51 mins and felt good. First long-ish one in a while, in spite of the narrow sidewalks through ... http://t.co/1Y3MNKqNqR

[Justin Bourassa @lvfearinurdust]

Ran 2 miles and felt alright. Cold cold cold cold warmup and cooldown miles outside. Brr. http://t.co/wnwgpFnXE9

[Justin Bourassa @lvfearinurdust]

Ran 3 miles in 19 mins. Mile Trial, thinking of someone special on a long journey today...

Feels like 13F at the... http://t.co/qrMynJ9Rfr

[Justin Bourassa @lvfearinurdust]

Ran 3 miles. 3 miles to keep the legs moving on the Arc Trainer in the fitness room after running 3 or so outside... http://t.co/IFYi8g3Ppo

[Justin Bourassa @lvfearinurdust]

Ran 3.19 miles in 27 mins and felt good. Legs still a bit sore/tired from skiing on Saturday, but they felt stran... http://t.co/3LSBv5pMCp

[Justin Bourassa @lvfearinurdust]

Ran 4.01 miles in 37 mins and felt alright. Good run in VERY cold weather with Rebecca after school. Legs were ti... http://t.co/i5JeusGrOg

[Justin Bourassa @lvfearinurdust]

Ran 8 miles and felt alright. Arc Trainer in the fitness room; First run of the year, about 5 days later than nor... http://t.co/ZltEeCEr0A

[Justin Bourassa @lvfearinurdust]

Ran 8 miles and felt great. 8 miles on the Arc Trainer. Still inaccurate readings on the machine, but I worked ha... http://t.co/oTjhYwsobz