calming and helpful things for regressor's with anxiety ! ꒰⑅ •̥ ·̮ •̥ ⑅꒱
♡ a warm drink like hot cocoa, tea or milk
♡ a comfort item like your favorite blankie or paci or stuffie
♡ deep breathing
♡ counting
♡ coloring books !!
♡ soothing scents like lavender