Lycoming College MindfulU FYS

Seminar for first year students @ Lycoming College. Rooted in mindful awareness practices to cultivate greater well-being, compassion, and presence!

[Lycoming College MindfulU FYS @lycoMindfulU]

Mind jar magic in @lycoMindfulU ! A great tool to help restore calm during those stressful moments! @LycomingCollege

[Lycoming College MindfulU FYS @lycoMindfulU]

This week in @lycoMindfulU: How much stress can you handle? Students tried to juggle multiple tasks all at once!! We ended this activity by unpacking the impact of chronic stress on our bodies and minds. Up next? Ways to help manage stress through mindful awareness practices! 🧘

[Lycoming College MindfulU FYS @lycoMindfulU]

#Resilience

[Lycoming College MindfulU FYS @lycoMindfulU]

Bubble Wrap Bonding! After a wonderful discussion on self-care & resilience (led by our FYS Peer Mentor Jordon), students in @lycoMindfulU built safe packages for their own eggs before dropping them from the Fine Arts Bldg. End result? Some very resilient eggs! @LycomingCollege

[Lycoming College MindfulU FYS @lycoMindfulU]

Last day of @lycoMindfulU 😢 Mind jars, letters to our future self, and snowflakes to show our uniqueness. What a wonderful group of first year @LycomingCollege students! ❤️

[Lycoming College MindfulU FYS @lycoMindfulU]

“Gratitude is the closest thing to beauty manifested in an emotion. “ ~Mindy Kaling. This morning @lycoMindfulU students created a gratitude tree to reflect on what they appreciate and are thankful for in this moment. #grateful @LycomingCollege

[Lycoming College MindfulU FYS @lycoMindfulU]

#PrideMonth #Love 🏳️‍🌈🏳️‍⚧️

[Lycoming College Department of Education @LycoEducation]

How will you spread kindness today? #143DayinPA

[Lycoming College MindfulU FYS @lycoMindfulU]

📷 Our Mindful Life. What are you doing today to fill your cup of well-being and happiness?

[Lycoming College MindfulU FYS @lycoMindfulU]

Congrats to all of our graduating @LycomingCollege students!

[Lycoming College MindfulU FYS @lycoMindfulU]

For their final project, @lycoMindfulU students created podcasts, videos, & calendars to highlight topics that we have been exploring all semester. To start, here are 2 calendars for the month of May! Stay tuned for more amazing projects! @LycomingCollege https://t.co/6G2BdnGte4

[Lycoming College MindfulU FYS @lycoMindfulU]

Coming Soon: Some incredible @lycoMindfulU student-created podcasts, videos, and interactive calendars! @LycomingCollege

[Lycoming College MindfulU FYS @lycoMindfulU]

Much gratitude to the 10 amazing students of @lycoMindfulU Spring 22! My ❤️ is so full! @LycomingCollege

[Lycoming College MindfulU FYS @lycoMindfulU]

Yesterday, @lycoMindfulU visited a local preschool to talk about emotions & calming strategies. After reading, "Little Monkey Calms Down," FYS students led preschoolers through mindfully eating a Hershey's Kiss, creating a mind jar, and animal yoga. Such fun! 🍎@LycomingCollege

[Lycoming College MindfulU FYS @lycoMindfulU]

So excited to start our next book!

[Lycoming College MindfulU FYS @lycoMindfulU]

This week at Mindful U...cultivating greater present moment awareness during everyday tasks like eating or showering. Also, coloring calmness and planting the seeds of kindness by sending a note to someone who doesn't expect it! @lycomingcollege #RandomActsofKindnessDay

[Lycoming College MindfulU FYS @lycoMindfulU]

Wednesday Wisdom.

[Lycoming College MindfulU FYS @lycoMindfulU]

Happy Sunday! Remember to pause and breathe deeply.