Exercise is safe with #lymphedema . You should exercise wearing your compression bandages or your compression garments.
Your exercise should be, Low intensity, Pain free. Within the guidelines for the surgical procedures you may have had and Enjoyable!
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#lymphatic system has two important functions:
it keeps the bodyโs fluids in balance by taking away waste and the excess fluid produced by tissues throughout the body; and it combats bacteria that cause infections. When the system gets damaged, your body develops #Lymphedema.
#Lymphedema can get worse and cause complications to the affected limb. Therefore, it is important to manage your lymphedema should it develop. To prevent lymphedema from getting worse, you should follow the same guidelines aimed at preventing the development of lymphedema.
The food we consume significantly affects our body's well-being. Choosing to abstain from foods that trigger inflammation and opting for those enhancing circulation is a vital component of the treatment process.#lymphedemalife#lymphedemamanagement#lymphedemafighter#kenya