A recent study found that doing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting, is more effective for blood sugar regulation than a single 30-minute walk.
"When I was a little boy, I don't remember a day that I didn't want to grow up and be an American fighter pilot."
USAF Maj. Taylor Hiester will pilot the ceremonial F-16 flyover that kicks off the opening of the Great American State Fair on the National Mall — marking the start of one of the signature celebrations ahead of America’s 250th anniversary.
He joins @KatiePavlich to preview the historic moment and discuss what it means to be part of the celebration.
"The enemy smelled our blood and thought we were prey. They forgot that a wounded animal is the most lethal. We tore that jungle apart to stay alive."
Major James Capers Jr stands as one of the greatest Recon Marines to ever do it. He enlisted in the Corps and fought his way into Force Recon where he became the leader of Team Broadminded. He completed more than 60 long range patrols and five major campaigns in Vietnam.
In 1967 near Phu Loc he was wounded 19 times while fighting a numerically superior enemy force. With broken legs, shrapnel across his body he refused evacuation until every Marine on his 9 man team was lifted out. His Silver Star citation states he continued to coordinate fire and movement under direct and indirect fire while suffering extreme blood loss.
That Silver Star, originally downgraded after his commander was kill*d and the Medal of Honor paperwork lost, is now being formally upgraded to the Medal of Honor. Capers was not only a mustang, he earned a battlefield commission in combat, a rare honor that speaks to the trust his Marines placed in him.
At eighty eight he remains a giant, a warrior who carried his team through hell and set the standard every Recon Marine still measures himself against.
Megyn Kelly on June 2: I'm pretty centrist. The future I'd like to see is a coalition between the Left and the Right.
VS.
Megyn Kelly two weeks later: I see the Left as the real enemy. The Right needs to come together before the next election or we'll never win an election again.
“She has every reason to be pissed off…they’re essentially calling you insensitive, they’re hurting her brand...”
@MarkEiglarsh and @TheBrancaShow on Tyra Banks' alleged defamation lawsuit against Netflix over “documentary.”
Watch and download:
https://t.co/FjIiAjfcyc
I love that we are back to giving the Medal of Honor to living recipients. Please appreciate Maj. James Capers, American hero and absolute unit, folks:
The same voices now attacking Trump's Iran deal are the architects of every failed intervention of my lifetime.
This war must end. I stand with President Trump on peace.
She joined her friends on the lake to see the northern lights. An illegal alien, released by Chicago Democrats, not once, but twice, shot her in the back.
She bled to death on the concrete.
Democrats are a cancer.
"The things that are making people upset are the things that resulted from launching the war, not ending it... If you want to be mad about something, be mad about the fact it was launched. Don't be mad about President Trump accepting the reality that it needed to end."
- @megynkelly