Lyra Adams

Author & Podcaster - See all of my books available at:

[Lyra Adams @LyraAdams]

Four of my babies are featured in this promo of books to assist in expanding your mind
https://t.co/XB1FItyzqg
#selfhelp #nonfiction #empaths #healing

[Lyra Adams @LyraAdams]

@DzintraSullivan Wait ... let me tell the story.

[Lyra Adams @LyraAdams]

It's all about love 💕

[Lyra Adams @LyraAdams]

@stephenRB4 X

[Sleep Music Laboratory Mental Health BGM Shinonsya @bgm_music_sleep]

Listening to healing music can help balance the autonomic nervous system and promote high-quality sleep. Incorporating healing music into your nightly routine allows your mind and body to recognize that it's time to relax, leading to a deeper, more restorative sleep.

The autonomic nervous system consists of the sympathetic and parasympathetic nervous systems. During the day, the sympathetic nervous system keeps you alert and active, while at night, the parasympathetic nervous system takes over to help you relax. However, exposure to blue light from smartphones and daily stress can disrupt this balance, making it difficult to wind down at night.

By making healing music a part of your nightly routine, you can naturally activate the parasympathetic nervous system. Playing calm and soothing music while stretching or practicing deep breathing enhances relaxation, allowing you to fall asleep more easily and achieve deeper sleep cycles.

Routine plays a crucial role in this process. For example, 30 minutes before bedtime, play your favorite healing music, light some aromatherapy candles, and sip a warm herbal tea. When you consistently associate music with bedtime, your body learns to recognize the signals, making it easier to transition into sleep mode.

The combination of healing music, autonomic nervous system balance, and routine is a powerful tool for maintaining mental and physical well-being. Embrace the power of music and unlock the key to better sleep.

#HealingMusic #AutonomicNervousSystem #Routine #BetterSleep #MentalWellness #Relaxation #MusicTherapy

[Library Path @LibraryPath]

15 Deep Lines about Psychology and Life:

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[Lyra Adams @LyraAdams]

I had the pleasure of chatting with Jenay of The Naked Mindset podcast. Thank you Jenay -- you are a premier host! The Naked Mindset is available on Spotify, Google and many other platforms - Here is the Spotify link: https://t.co/uIBTx9nA6z
#relationships #marriage #dating

[Lyra Adams @LyraAdams]

💙 Expand Your Mind, Enrich Your Life! 💙
Looking for inspiration, transformation, or a fresh perspective? This handpicked collection of nonfiction books is packed with wisdom, insight, and real-world knowledge. https://t.co/n03qXOReW7

[Lyra Adams @LyraAdams]

📷 A Little Magic, A Little Mystery, A Lot of Great FREE Reads! 📷 I’ve teamed up with fellow authors to bring you a unique mix of books—otherworldly wisdom, spine-tingling horror, mind-bending sci-fi, and thought-provoking nonfiction
https://t.co/zSTnWqXpHe

[Lyra Adams @LyraAdams]

I may be covered in a few cobwebs but I've crawled back from the dust into the light. Here again

[Lyra Adams @LyraAdams]

Running on Empty https://t.co/Jcfb8zydHP

[Lyra Adams @LyraAdams]

#SummerSolstice Greetings
https://t.co/zHhzyt2Jc4

[Lyra Adams @LyraAdams]

April #sexualassaultawareness #childabuseawareness - https://t.co/vVmewnSv7K

[Lyra Adams @LyraAdams]

Check out my new gloves - https://t.co/dMi9XzKysj