The Body Artist - Lysergical

Helping you design and cast your body.
The mind will always follow.

mind | body artist
crypto enthusiast

[The Body Artist - Lysergical @lysergical]

You're not feeling cold.
You are the cold ❄️

#cold #coldweather #holistichealth #fasting #coldexposure #gym #coach

[The Body Artist - Lysergical @lysergical]

@overmind01 God

[Watcher.Guru @WatcherGuru]

JUST IN: 🇺🇸 White House proposes 30% tax on electricity used for #Bitcoin and crypto mining.

[The Body Artist - Lysergical @lysergical]

@theo_crypto99 Still talking?

[Elon Musk @elonmusk]

If you don’t like reality, just ignore it

[The Body Artist - Lysergical @lysergical]

@illustratealpha E. Dump all & sleep

[The Body Artist - Lysergical @lysergical]

Washing dishes by hand is meditative.

[The Body Artist - Lysergical @lysergical]

@TheJackBly Disagree with the fruits statement. Too many calories are too many calories

[The Body Artist - Lysergical @lysergical]

Invest in fundamentals. Stay safe.

[The Body Artist - Lysergical @lysergical]

Hi anon. If you're new to crypto and Twitter follow @Rarma_ and @DonCryptonium.

Most of crypto Twitter anons are shillers and predators trying to use you as exit liquidity.

Most projects are fake and 💩 ponzis.

$atom $stars $juno $cosmos

[The Body Artist - Lysergical @lysergical]

Also, shit project will always have a reason why they're shit in their Discord.

Zoom out of Discord and look at bigger picture.

[The Body Artist - Lysergical @lysergical]

@DonCryptonium @GoldenStaking @KevinGarrison @RoboVerseWeb3 Don, not sure it matters but I knew you're right.
Might not be very active and engaged in comments but I'm here and I see.
To me loop meant nothing. Same like many others around

[Cory Muscara @corymuscara]

The main reason we don't follow our intuition is our ego’s resistance to it being true.

[The Body Artist - Lysergical @lysergical]

@DonCryptonium 🤣

[The Body Artist - Lysergical @lysergical]

@theo_crypto99 Good luck👍🏻
You're welcome

[The Body Artist - Lysergical @lysergical]

@theo_crypto99 Do rows, rowing machine.
Do HIIT on rows for 15 min (medium intensity 1.5min followed by 30s "sprint", pull that handle as hard and fast as you can those 30s, followed by 1.5min again).

Not only burns a ton of kcal but HIIT speeds up metabolism AF.

[The Body Artist - Lysergical @lysergical]

@theo_crypto99 Exactly, that's your body saying "fuck it I don't have energy for it" but your mind has to do it because the body will be forced to burn the calories needed from fat and it doesn't like that.

What's your cardio like?

[The Body Artist - Lysergical @lysergical]

@theo_crypto99 During your lower session, again, heart rate is critical so keep intensity high, add kettlebell swings în your workout and just swing a kettlebell for 1 minute, 10 sets. Will further burn calories.

Legs burn the most calories so squat alot, kettlebell swing & fuck machines 👌🏻

[The Body Artist - Lysergical @lysergical]

@theo_crypto99 Towards the end of upper session - back, chest, arms, add battle rope swings - 10 sets of 30 seconds each (push very hard those 30 seconds, imagine is a sprint). This will further burn calories & give you a shoulder workout.

Do all this in 1 hr.