"crying is one of the highest devotional songs. one who knows crying, knows spiritual practice. if you can cry with a pure heart, nothing else compares to such a prayer. crying includes all the principles of yoga." -swami kripalu
we are so disconnected in our society it's such a crazy concept that people don't correlate a piece of chicken on their plate to an animal that was once running around freely?
we’ve become conditioned to think we are human doings instead of human beings and very few know how to just be in each moment or find peace in silence + stillness.
“Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear…are actually very clear moments that teach us where it is that we’re holding back. They’re like messengers that tell us, with terrifying clarity, exactly where we’re stuck.”