luca

Presonal Trainer, Strength & Conditioning Coach, Crossfit Coach. Certified nutrition specialist. USAW Sport Performance Coach

[luca @lzanet]

@Delta I need to change my flight

[luca @lzanet]

@Delta I need to change my flight could I get help ease?

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/2heiQ8hM7P

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/iAXn0amm78

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/GKyxE1EK4n

[luca @lzanet]

Just posted a video @ Concord, California https://t.co/YPVIubboYq

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/CX30yVxILD

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/J1qfo5oHn7

[luca @lzanet]

Help to pay for Fiona's vet bill https://t.co/2MO83AzxqZ

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/cW4BNmFngE

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/xdRLwOP6JM

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/Bi3ehFWrXU

[luca @lzanet]

Just posted a photo @ Concord, California https://t.co/kCtxywZhmD

[luca @lzanet]

Conditioning day.
#caffeineandcoaching #piavestrength #piavestrong #sweatlocal #concord #walnutcreek #getstronger #getfit #noexcuse #coach #nutrition # @ Concord, California https://t.co/fG73YQTzEj

[luca @lzanet]

You might learn weight training techniques by watching friends or others in the gym, but sometimes what you see isn't safe. Incorrect weight training technique can lead to sprains, strains, fractures and other… https://t.co/VsaDV1ZZLi

[luca @lzanet]

Hard work pays off when it meets the right plan of action
.
There are certainly plenty of resources available to athletes- at times it can be too much. Picking and choosing from the multitude of literature on… https://t.co/B7GndmS6Ip

[luca @lzanet]

SUCCESS
STARTS WITH
SELF DISCIPLINE!!!
#CAFFEINEANDCOACHING #piavestrength #doitforyou #noexcuse #coach #bethebestyou #achivebiggoals #sweatlocal #concord #walnutcreek @ Concord, California https://t.co/nVIQ629ygm

[luca @lzanet]

Half Push Ups to finish your Upper Body workout.
half push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps.

Don't allow… https://t.co/bQ47rdYnNr

[luca @lzanet]

When your client does how up, you train.
Try it out in an AMRAP, 10 movements each.
Have fun.
#caffeineandcoaching #piavestrength #piavestrong
#sweatlocal #concord #walnutcreek #havefun #nutrition #behealthy… https://t.co/OOFVPPRtfI

[luca @lzanet]

Father's day shenanigans. https://t.co/gml4ZdUr8u