It’s insane to me that it’s 2020 and racism and oppression still exists. We can send people to space, communicate over vast distances, make buildings reach the clouds but we can’t seem to understand that all people are just people. These injustices need to stop. #BlackLivesMatter
@ouraring Love the ring! However, ever since updating the firmware on my ring, its battery life lasts less than 24 hours now. It used to last for like 3 days. Any way for me to go back to the old firmware?
Here are some bad things that happen when you don't get enough sleep
More here in these NEW notes from @sleepdiplomat's appearance on Dr. Rhonda Patrick's (@foundmyfitness) podcast
Notes - https://t.co/iOYNv1fEY2
@whsource @Smark_phd Very true, the studies come from nutrition science. I just wish there was more recognition of it. Big fan by the way! I enjoy watching the conversation unfold.
Men able to do more than 40 push-ups had a 96% reduced risk of CVD events compared with those able to do less than 10 push-ups. Push-up capacity had a stronger inverse association than aerobic fitness estimated by a submaximal treadmill test. 👏@Stefokali
https://t.co/9FFKylQPXc
3 months of high-intensity interval training once a week combined with strength training twice a week increased the activity of genes involved in the mood-enhancing effects of tryptophan metabolism via the kynurenine pathway in healthy older men. https://t.co/4rdw3MIn5f