september plan :
- eat every other day (omad)
- 15k steps or 1 hr 30 mins on 6.5 walking pad
- leg and arm workout
📍 maintain for atleast 2 weeks to see results
📍 learn discipline to stop breaking fast
📍 update everyday after 5 pm in this thread
- lost my friend since 8th grade because i was so irritated that she was skinnier than me.
- i started to look like i weighed the same as someone i hated
- people began talking bad about me behind my back because i got fat
- my bras are all tight due to my weight