Dear son,
The best “energy drink” is 3L of water.
The best “focus drug” is 8 hours of sleep.
The best “antidepressant” is 45 minutes of exercise.
Let no one convince you otherwise.
Neverrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.
12 IRONCLAD RULES FOR MEN
If you break them, life will break you.
This is not motivational fluff—it’s survival code.
Thread:
1. Never feed a horse you don’t ride.
The most dangerous modern diseases aren't:
Obesity. Depression. Alzheimer.
This one silent pandemic is the worst.
And it worsens the three above.
Here it is and how to cure yourself (according to a Harvard psychologist):