white and band

Daily reminder: Globalism bad...Diversity is not strength...Socialism bad...Men are not women and it’s ok to be white..👍

[Camus @newstart_2024]

High blood pressure? Try this simple breathing trick.

James Nestor suggests: Breathe in for 5-6 seconds through your nose (belly expanding), exhale for 5-6 seconds while humming. Do this for 3-4 minutes.

He’s seen people drop their blood pressure by 20 points in minutes thanks to a surge of nitric oxide that dilates blood vessels.

It’s temporary unless you make better breathing a habit, but it’s an easy first step to take control.

Slow breathing with humming significantly boosts nitric oxide production in the sinuses, which dilates blood vessels and can lower blood pressure rapidly, as shown in studies on resonant breathing techniques.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
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𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[WDYFW @WDYFW_PodClips]

🧠 "I was just a trusting fool. I trusted I lived in a democracy. I trusted government had my interests at heart. Then COVID happened — and I learned the footage was fake, the panic was staged, and the trust was gone."

Neil Oliver's red pill moment 💊

Full Episode: https://t.co/0Xm81kZfrb

[One News Australia @OneNewsAu]

🟠 KARL STEFANOVIC SAT DOWN WITH TOMMY ROBINSON. BY MORNING THE INTERVIEW WAS GONE 🟠

A Channel Nine star's podcast interview with one of Britain's most divisive figures went live on Tuesday and was wiped from the internet within hours.

YouTube, Spotify, the RSS feed, the Instagram promo. All pulled.

No statement. No explanation. Nobody will say who took it down, or why.

Pauline Hanson's Please Explain page put it straight back up.

What was actually in it, who can and can't be behind the takedown, and why the deletion is the real story.

Read the full story and watch the video here: https://t.co/KQe6Swsg37

[Manifest_Lord @Manifest_Lord]

This is Richard Morgan, the 93-year-old with the cardiovascular system of a 40-year-old.

Here are 8 lessons from the fittest man his age on the planet:

Must read till end 🧵

[white and band @m_accy1]

CANCELLED! The Tommy Robinson and Karl Stefanovic Podcast They Don't Wan... https://t.co/9ANAFJfNFT via @YouTube

[Radical Eyes @RadicalEyesUK]

HAVE YOU EVER HEARD ABOUT THE LIMP BIZKIT WOODSTOCK THEORY?

Limp Bizkit performed “Break Stuff” at Woodstock 1999 and the young White male crowd erupted into riots, fires, and chaos.

The elites saw firsthand the dangerous mobilizing power of angry nu-metal music on White men. They didn’t like the possibilities that the White man could rise up full of anger. They had to stop us before we realised ourselves what we could actually do together.

They responded by pulling back support for those bands. In the 2000s the music industry shifted heavily toward promoting rappers and hip-hop.

The goal was clear, stop White male anger and prevent it from rising up against the system. Rock was deliberately sidelined. This was cultural control.

[Nate Friedman @NateFriedman97]

My documentary on the Islamification of Birmingham has been demonetized on YouTube after reaching 600,000 views. So here is the entire video on X.

In the video, I'm told that it's okay to strike your wife if she's disobeying you. I'm told that I would have to leave the grocery store and go to the city center in order to be able to find a white person. I'm told that all women in the UK who cheat should be executed.

Thank you to @elonmusk for commenting on this video and allowing this content to be on X. If it weren't for X I genuinely think the west would have reached the point of no return already.

[Jay Anderson @TheProjectUnity]

🚨 He Translated Ancient Hebrew Texts for The Vatican for YEARS Until He Was FIRED for Speaking Up About What His Translations Revealed! (It's Aliens)

The Holy Bible is, according to Mauro Biglino, not a spiritual text about an omnipresent God, but an historical record of Non-Human Intelligences interacting with, and ultimately engineering, early Humanity.

These beings are known as The Elohim.

After years of working with the most respected publishing companies under the umbrella of The Vatican, producing 17 books through these channels, he was immediately fired upon publicly stating his position on the true meaning and true translation of the original Biblical texts.

His findings, theories and conclusions are based upon decades of professional translation experience, specialising in ancient Hebrew texts.

This fascinating conversation with Mauro goes deep into his realisations, conclusions and theories regarding the true meaning of The Bible and the ancient corpus of texts that form its foundations.

The TLDR?

Humanity is a cargo cult, influenced by superier intelligences, engineered genetically by these intelligences, and world religions, including the overarching narratives of monotheistic texts, have their roots in direct interactions between Humans and these Non-Human Intelligences, these interactions are referenced more profoundly in the original translations, which were, in many cases, removed from later translations that became mainstream religious scripture.

[HolisticHappiness | Self-Mastery® @HoliHappiness]

Delete 99.87% of your digital footprint from the internet.

Here is a step -by -step guide:

[Yosuep Esteban @YosuepEstebanX]

TE HAN MENTIDO

Los alimentos que dicen que te matan…

En realidad son superalimentos.

Aquí tienes 7 alimentos que deberías comer a diario:

1. Sal

[Benny Johnson @bennyjohnson]

Tommy Robinson Sends a CHILLING Message to Keir Starmer After the Release of the Rape Gang Inquiry Report:

"Your days are NUMBERED."

"As a nation, we've failed. We've lost our morality, faith, culture; we lost the Church, Jesus, our belief; we lost our identity — we've lost EVERYTHING. This was the result of a successful left-wing revolution. Open border mass immigration attacked the church, the family, feminized men, and weakened men."

"It left a void, and that void was filled with all of these barbaric ideas. If we as a nation had pride as men, we wouldn't have let any of this happen. Britain has been asleep for 30 years, Britain was paralyzed through fear... now there's a cultural revolution."

[Sense Receptor @SenseReceptor]

Former BlackRock fund manager Ed Dowd on the "old con" surrounding the AI data center buildout and how it'll blow up in corrupt politicians' faces

"This is an old con. Hollywood movies have been made about this, and senators have been caught doing this"

"You know a development is going to go up, and you know ahead of time where it's going to go, [so] you buy—for your approval—land around and adjacent to it for pennies on the dollar where no one's built anything"

"Then you grease the skids to get the approvals, then you sell that land, [and get] some shadow LLCs in the Cayman Islands [to serve as the facade in your end of the sale], and you make millions"

"It's a backdoor bribe. This has been going on forever"

"This went on during the railroad building days"

"[But] I think these guys have gotten ahead of themselves, and I think a lot of these guys are going to be left holding the bag on the land that they bought"

"Human psychology works for crooks too"

"[And] this [AI] frenzy is going to burst... and bubbles work on everybody... Insiders get swept up in it too"

"And some insiders are going to get wiped out"

@ShannonJoyRadio @DowdEdward

[Alan D Miller @alanvibe]

Reminder : when asked about tens of thousands of arrests for speech ‘non crime hate incidents’ as regime in Britain he repeated platitude of proud tradition of free speech…’but’

Quickly bait switch to we must ‘protect children’. We see you Starmer

[Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co. @parasitedetox]

Purifying the blood with herbal tea for 9 weeks to heal

[Lore Cárdenas. @LoreCardenasX]

El óxido nítrico te mantiene "vivo". Sin él, las erecciones fallan, el envejecimiento se acelera y el riesgo de infarto se triplica.

Aquí tienes 5 métodos científicamente probados para aumentarlo de forma natural:
1. No uses enjuague bucal.

[Vinnie Tortorich @VinnieTortorich]

In 1993 a Japanese cell biologist named Yoshinori Ohsumi published a paper in baker's yeast that the rest of biology mostly ignored.

He had identified fifteen genes essential for a cellular process called autophagy. The Greek word literally means "self-eating." When yeast cells stopped receiving incoming nutrients, they began digesting their own damaged proteins, broken organelles, and worn-out components. They recycled themselves back into raw material.

His colleagues thought yeast was a dead-end model. Ohsumi thought yeast cells were doing exactly what human cells do when food runs out.

He was right.

For the next twenty-three years he mapped the entire pathway. The proteins. The membranes. The triggers. The way the cell decides what to recycle and when. He showed that the same machinery existed in human cells.

The trigger for autophagy is nutrient deprivation.

When your cells stop receiving incoming food, they activate their own internal cleanup system. They digest the broken parts. They make room for new ones. The pathway has a name in clinical literature now. Disrupted autophagy is implicated in cancer, Parkinson's disease, Alzheimer's, and type-two diabetes.

It is the biological mechanism that makes intermittent fasting biologically real.

Every clinical effect that Valter Longo, Jason Fung, Walter Bloom, and George Cahill observed in fasting patients runs on Ohsumi's pathway.

In 2016 the Nobel Committee awarded him the Nobel Prize in Physiology or Medicine "for his discoveries of mechanisms for autophagy."

A sole prize. Not shared.

Your body was designed to spend time not eating. Your cells clean themselves when the food stops. The biology has been telling you this since 1993.

The American Diabetes Association still tells you to eat three meals a day plus snacks.

Ohsumi won the Nobel Prize for proving it.

Your nutritionist told you to grab a snack.

#NSNG #YoshinoriOhsumi #Autophagy #Fasting #NobelPrize #CellBiology

[A Paradise for Parents @HalCranmer]

COCONUT OIL may be one of the most powerful foods for reversing cognitive decline.

One doctor documented how just 5 spoonfuls a day helped her husband regain function he had lost months earlier.

Here's why it works (and how to start using it at home):🧵

[The Bitcoin Matrix Podcast ⚡️ @_BitcoinMatrix]

Bitcoin isn't digital gold. It's not locked in by math. You can kill it.

The man who ran money at Peter Thiel's hedge fund came on to explain who's trying — and why the only thing protecting Bitcoin is the people who run nodes.

@mattkratter — Bitcoin University founder, former Clarium / Thiel-world macro trader, early Palantir investor — joins me to lay out the fight consuming Bitcoin right now in plain English: why he says Bitcoin Core has "gone rogue," the spam war over OP_RETURN and BIP-110 he calls Bitcoin's last stand, why consensus flows from culture and not code, who actually controls the network (hint: not the miners), and how to mine Bitcoin from home for about $10 a day.

Send this to anyone who thinks Bitcoin can't be stopped.

TIMESTAMPS:
00:00 Intro
01:00 Physics dropout to literature — Stanford & Berkeley
05:27 René Girard & meeting Peter Thiel
07:56 Becoming a trader: Thiel Macro → Clarium
12:43 The PayPal mafia, network effects & the dot-com bottom
20:23 Global macro at Clarium & the 2003 housing-blowup call
24:08 Napster, PayPal & the "new world currency"
28:32 Government as the ultimate customer — Palantir & the CIA (In-Q-Tel)
36:00 Deep-state roots — is Peter Thiel captured?
49:32 Culture is upstream of consensus
57:00 Bitcoin isn't magic — nodes, immutability & the spam risk
1:01:42 Why spam is a problem — tragedy of the commons
1:04:30 Spam since Satoshi & the 2014 OP_RETURN war
1:14:30 The changing of the guard at Bitcoin Core
1:18:43 Core uncaps OP_RETURN to 100,000 bytes
1:28:00 Consensus flows from culture — the 2nd Amendment analogy
1:35:20 BIP-110 — the temporary soft fork
1:44:00 Why small blocks — and running nodes in Cuba
2:18:55 SegWit & the 2017 UASF — how 500 nodes won
2:24:00 The miners are just employees — node runners set the rules
2:41:46 "Firing the miners" — changing proof-of-work
2:55:18 Bitcoin Core went rogue — the last stand
2:58:50 You can kill Bitcoin
3:01:20 Mine Bitcoin from home for ~$10/day, KYC-free
3:11:09 Where to find Matt

▶️ https://t.co/8FOZUmSj1b

[The Elevating Mind @TheElevatngMind]

THIS HERBAL DOCTOR HAS TREATED OVER 10,000 PATIENTS IN 50 YEARS.

He says Big Pharma is hiding 8 natural medicines that your body already knows how to use.

Here are the 8 that will change how you think about medicine forever:

- THREAD 🧵