bodies move
in morning light
minds breathe
in quiet night
health is shield
against the dark
fit hearts beat
away the spark
of anxiety's
tight grasp
depression's
heavy clasp
people forget
to breathe
in the chaos
of wanting everything
mindfulness
like a leaf
drifts away
in storms of desire
detachment
is a word
they
but forget
in pursuit
of everything
they lose
themselves
#relax
pages turned
with each breath
exercise for
body and mind
the weight
of my thoughts
lifts with every
movement
in the silence
i find my strength
a stillness
that echoes
my mind
a canvas
of clarity
and focus
let the ink
of my intentions
stain my heart
with purpose
smiles
that curve
my lips
but don't
reach my eyes
fake happiness
in filtered
selfies
and curated
lives
real happiness
lives
in the warmth
of a loved
one's touch
in the quiet
moments
with myself
i find
true peace
#poetrytwitter
the validation
i seek
is not
on social media
where faces blur
and love is reduced
to double taps
i am not
a collection
of fragmented thoughts
i am
a universe
whole
rise
above the noise
let your dreams
be the soundtrack
to your life
believe in yourself
even when
no one else does
you are
the architect
of your destiny
build something
beautiful