Manny Chavez

Owner of Athletically Pleasing | Strength and Performance Coach | CSCS | B.S. KIN | ALTIS MSc Higher Education

[Zac Goodman @ZacGoodman_]

Strength Training pre-puberty lays the foundation for massive success.

You lay the groundwork for the neural network before androgenic effects of Puberty allowing athletes to capitalize immediately.

You give them a head start as well as extend their Peak. Train them young!💪🏻

[Manny Chavez @m_chavez39]

@ZacGoodman_ Gotcha! So M-T-TH-F?

[Manny Chavez @m_chavez39]

Getting messages like this is why I do what I do! First time breaking under 12 seconds in the 100m🙌🏼

[Manny Chavez @m_chavez39]

I work with middle school athletes who struggle to count and add weight on the bar. While 95% of the time, it's irritating to tell them how much every time. The other 5% of the time tho👀 when they miscount and accidentally hit PRs is pretty awesome.

[Manny Chavez @m_chavez39]

Jumping is one of the best ways to train explosive strength. It is the expression of rapid force production💥 this is why every workout has some form of jumps for my young athletes! Follow to see youth athlete training🫱🏽‍🫲🏽

[Zac Goodman @ZacGoodman_]

I don’t view our Weight-room training separate from our Sprint and Jump work.

It all works synergistically to create a more explosive athlete.

All three have to be optimally balanced for the best result.

[Manny Chavez @m_chavez39]

Diversify your jumping ability

[Jake Lewis @CoachJ_Lewis]

If you are a HS strength coach and not following @Tyry202, you should.

“Simple” creativity, challenging conventional methods & a willingness to share… what the community needs more of. Appreciate you Coach! 👊

[Manny Chavez @m_chavez39]

@CoachJ_Lewis @Tyry202 He is always sharing engaging drills!

[Manny Chavez @m_chavez39]

@ZacGoodman_ Thoughts on box squat vs a pin squat?

[David William @willy12_d]

Junior season
Class 4A District 1 1st team wide receiver
Played 8 games
58 Receptions 987 Yards 10 Touchdowns
https://t.co/N0POt1G3qG

[David William @willy12_d]

Check out my Week 3 Highlights
7 Receptions
151 Receiving Yards
2 Touchdowns

Check out my highlight - https://t.co/X0JUlOMG1m

[Parker Lange @LangeParker3]

Shake it. ⁦

[Iowa Preps @iowapreps]

Q&A with Storm Lake wide receiver David William
https://t.co/yWB4jBTZVh

@willy12_d

[David William @willy12_d]

Thank you for the write up @PrepRedzoneIA @PRZ_OscarG

[Cam @Camboyd_4]

Check out my highlight - https://t.co/71UmJM7ihl
6’2 JR PG Storm Lake HighSchool
3A 3rd Team-All-State
3A-2 All Substate selection
1st Team All Conference (Unanimous)
SLHS All-Time-Assists Leader
14.5 PPG 4.3APG 4.5RPG
53%FG 46% 3PT 80% FT

[Manny Chavez @m_chavez39]

@CoachEricFinney Congrats Coach!🙌🏼

[Storm Lake Football @TornadoFB]

Congrats to Charlie Dvergsten, Cam Boyd, Rylan Richardson, David William, Ramon Rodriguez and David Santos on being selected to the All Times football team this year! Charlie was named offensive player of the year for the area! #STA #GoBigGreen