During my brief time in Florida, Azeez was the nicest guy I got to meet/work with from a slew of amazing players & coaches!
We talked about how one's mental game changes/evolves, functional cold exposure, creating quiet, and had a great down to earth talk! Get more blessings π
Update: I am officially immune to embarrassment after having to make a dead sprint through the airport in flipflops (see prior tweet, that's showbiz baby!)
Certified wellness professional speaking; I don't wear a smart watch device and I tell my clients to take that information with a grain of salt. Is my metabolism impaired from drinking w/my friends? Yeah. Did I enjoy that time doing it? Hell yeah. Respectfully, deal w/it
Steven Bartlett says a few glasses of wine ruined the next 3 days of his life
βIt's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink againβ
βIt ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it causedβ
βI got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoopβ
The thing nobody tells you about moving to Massachusetts is that going to Market Basket will be the Best and Worst experience you will ever have in your life
Mike Johnson says Congress can't survive on $174k because of inflation, and uses that to justify letting members trade stocks.
Incredible take from the guy who decided his only job was taking orders from the President.
Moments I'm looking forward to w/my wife:
- kids
- house
- our mutual pets establish peace
- the espresso machine
- some big vacay
- hosting a holiday once
- kitchen slow dancing
- our team winning a championship
- yard party
- first patio sit post-install
- the big pasta cook
A cat ran onto the field at Yankee Stadium during a game, and the crowd started chanting βLetβs go cat!β It ended up being the most exciting moment of the night π₯°π§‘