Marvin Tatierra

Maaringasa ngan maaringabngab pero tutoki la maluluoy ka nala. Waray-waray.

[Marvin Tatierra @maaarbbss]

Lakas grabe

[Chess.com @chesscom]

2019: Second youngest grandmaster in history
2024: World Championship challenger

[Marvin Tatierra @maaarbbss]

I love House MD on Netflix, but it's a little bit weird how the doctors turn up at home playing detectives 😂

[Marvin Tatierra @maaarbbss]

Linagas na depensa 😂

[LakeShowYo @LakeShowYo]

40 year old LeBron put the CLAMPS on Jalen Brunson 😳🔒

[Marvin Tatierra @maaarbbss]

Bwisit kapag may curious brain ka, hindi tsismoso ah. Kapag nakakabasa ako ng “iykyk” tas di ko talaga alam, gusto ko na tuloy malaman. Dapat pinagbabawal na yung mga ganung post eh hahaha

[Marvin Tatierra @maaarbbss]

Trae Young

[Bleacher Report @BleacherReport]

Biggest All-Star snub? 🤔

[Marvin Tatierra @maaarbbss]

First love pa nga haha sinasabi ko na nga ba eh, eto na nga ba kinakatakot ko. May jowa na po ako. 😂

[Marvin Tatierra @maaarbbss]

Just two legends putting everything out there on the hard floor.

[NBA @NBA]

"The respect factor there, off the charts."

Steph (46p), LeBron (36p, 20r, 12a, W) embrace after yet another special battle.

#NBARivalsWeek

[Marvin Tatierra @maaarbbss]

Grabe naman si kambal 🙌😅

[Marvin Tatierra @maaarbbss]

Tagal ko naman sumikat, gusto ko na magpromote ng sugal hahaha

Pero sa totoo lang, nakakatuwa yung mga ganitong mensahe galing sa mga taong nababalik ulit ang hilig sa paglalaro ng chess.

[Marvin Tatierra @maaarbbss]

My people 😂

[Marvin Tatierra @maaarbbss]

Achievement ng 2023: napanood na ang LOTR at HP 😅

[Marvin Tatierra @maaarbbss]

Di nauubusan ng issue ang FIDE at chess world ah

[Anna-Maja Kazarian @AMKazarian]

Update: I got fined. This is absolutely ridiculous. @FIDE_chess please revert this warning. My shoes are NOT sports sneakers

[Marvin Tatierra @maaarbbss]

May mga bata talagang okay lang mag-tantrums sa mga public places kasi cute sila pero kapag hindi, nakupo. 😂

[Marvin Tatierra @maaarbbss]

Chess drama again...

[Hikaru Nakamura @GMHikaru]

Vladimir appears to be referencing my record...is he really accusing me of cheating??? @LevitovChess. @lachesisq are you jumping on this accusation as well by tweeting this garbage??

[Marvin Tatierra @maaarbbss]

Golds galing Dubai

[Marvin Tatierra @maaarbbss]

Mata lang ang walang laway hahaha

[Marvin Tatierra @maaarbbss]

Luka’s MVP season 🤞

[NBA on ESPN @ESPNNBA]

The Mavs are off to their best start in 19 years through seven games and have 4️⃣ players averaging 15+ PPG 😤

How far can this team go this season? 🤔

[Marvin Tatierra @maaarbbss]

Let’s go, Bucks! Nakakapanibago pa makita si Lillard sa bagong uniform😅

[NBACentral @TheDunkCentral]

It’s Dame Time in Milwaukee

[Chris Boettcher @chrisboettcher9]

Andrew Huberman has been instrumental in improving my overall knowledge of health and fitness.

He outlines 5 key habits to "re-up" every 24 hours to maximize our health.

Here they are:

1) Sunlight

Sunlight is our most neglected energy source.
It boosts Vitamin D levels
It regulates metabolic health
It regulates circadian rhythm
If you want to be functioning at your best metabolically and hormonally, aim for at least 30-60 minutes of sun exposure every day.

*Pro-tip: View sunlight as soon as possible when you wake up, and view the sunset each day. This will help regulate your circadian rhythm, which will help you sleep better and maintain higher energy each day.

2) Relationships

Scary stat:

Loneliness has the same effects on our health and longevity as smoking half a pack of cigarettes a day.

We are social creatures. We need social interaction daily to feel healthy and happy. It's no coincidence that in cultures where community is strongest, they also tend to live the longest. Even if it’s through a phone call or social media, making time for your relationships every day is crucial for your health.

3) Nutrition

The quality of your energy, mood, and health is determined by the quality of your nutrition.

Good nutrition doesn’t have to be complicated:

• Eat until ~80% full
• Drink a gallon of water a day
• Prioritize protein with each meal
• Eat real foods and avoid processed ones
• Use supplements on top of a healthy diet, not in spite of

4) Sleep

The hustle culture notion of “I’ll sleep when I’m dead” is (luckily) a dying phrase.

Lack of sleep actually speeds up the process of death. Getting a few more hours of sleep a night can add 5 years to your lifespan.

Aim for 7-9 hours
Sleep in a cool, dark room
Stop eating ~ 3 hours before bed
Supplement magnesium glycinate
Turn off screens ~ 1 hour before bed

5) Movement

Our ancestors used to walk ~17,000 steps a day. Now we walk on average ~4,000.

Movement is crucial for our metabolic health, cardiovascular health, cognitive functioning, energy levels, and overall well-being:

Walk after meals
Walk after waking up
Walk between meetings
Aim for 10,000 steps a day
Do 60-120 minutes of zone 2 cardio a week
You don’t have to run a marathon.

But you do have to move every single day.

Recap: 5 things to reset every 24 hours from Dr. Huberman:

• Sleep
• Sunlight
• Nutrition
• Movement
• Relationships

Thank you for reading.

If you enjoyed this post and learned something:

1) Follow me @chrisboettcher9 for more
2) RT and comment below to help spread the message

[Marvin Tatierra @maaarbbss]

Hahaha di man lang siya nag share

[The Philippine Star @PhilippineStar]

'MAY KINAIN LANG DAW SIYANG TSOKOLATE'

Office of Transportation Security (OTS) Administrator Mao Aplasca said that the employee who allegedly ate the money belonging to a passenger denied the allegation and asserted that it was chocolate that she put in her mouth.