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Testosterone is what keeps men alive.
But in the last 100 years, levels have dropped by 40-60%
That’s why I found 8 foods proven by science to boost it naturally: 🧵
1. Ginger
PREPARATION
Grate 5 bitter kolas, 5 slices of garlic, a piece of ginger. Put everything in a container to be filled with 1 liter of water to keep cool.