Ian McFarlane

[Ian McFarlane @macamoomoo]

@salford19 I thought he was poor mate👎

[Ian McFarlane @macamoomoo]

@OnlineFitness12 An hours Men's Circuit Class at 8pm. 💪👊

[Manchester United @ManUtd]

Retweet for Adnan Januzaj to win man of the match against Sunderland. #mufc

[Ian McFarlane @macamoomoo]

@GeorgeWilkes @HollyJadePeers @Amylousingleton And your point is George? Bore Off!! 👎

[Ian McFarlane @macamoomoo]

@TheProteinWorks An hours Kettlercise at 8.00am this morning and 30min run. TPW Whey Protein 90 isolate pre and TPW 100% Whey post 💪

[Manchester United @ManUtd]

Classic squad photo: The Premier League trophy, European Cup and FA Cup take pride of place in summer 1999. #mufc

[Ian McFarlane @macamoomoo]

@TheProteinWorks An hours Men's Circuit training at 8. Had my TPW Whey Protein Isolate 90 earlier. 👍

[Ian McFarlane @macamoomoo]

@TheProteinWorks 100% Whey and Pure Whey & Milk. Had already just received my new order of Whey Protein Isolate 90. 💪👍👊

[Ian McFarlane @macamoomoo]

@TheProteinWorks Cheers! Order mine tonight. Well stocked up now 💪👍👊

[Ian McFarlane @macamoomoo]

@TheProteinWorks Thanks...ordered more Whey Protein Isolate 90 1kg. Chocolate Silk. Love it! 👍💪

[Ian McFarlane @macamoomoo]

@salford19 @ReeceHughes_ Get in!! All that hard works paid off Reece! Keep it up lad. Top Man Jordan! 💪👍👊

[jordan hadfield @salford19]

Final pics people.
@reecehughes_ 7 week transformation different class pal!! Well done bro!!
Reece… http://t.co/6X90hSb52V

[Ian McFarlane @macamoomoo]

@OnlineFitness12 An hours fasted cardio Kettlercise class at 8.00am this morning! 💪👍👊

[Ian McFarlane @macamoomoo]

@salford19 @kilbourn1985 @greenntidy2011 @ReeceHughes_ The boys are back in town! 👍💪

[Ian McFarlane @macamoomoo]

@salford19 Nice one mate! Missing you at circuit training! Not! Lol

[Ian McFarlane @macamoomoo]

@GranadaReports Armed police have swarmed on a disused house on Leigh Rd Worsley. Guns were pointing at the house and helicopter above.

[Ian McFarlane @macamoomoo]

@salford19 @kilbourn1985 @ReeceHughes_ @Callum_Birchall @garyww84 @dskildo I'm feeling good mate...40 press ups done on getting out of bed!

[Ian McFarlane @macamoomoo]

@TomEckersley91 All the best Tom @ Tamworth FC

[Ian McFarlane @macamoomoo]

@salford19 @kilbourn1985 @greenntidy2011 @ReeceHughes_ @Callum_Birchall ...Snap mate!! 💪💪

[Ian McFarlane @macamoomoo]

@OnlineFitness12 An hours Men's circuit training done tonight 1200 calories burnt via my heart monitor! 👍💪