The Human Builder

𝘽𝘼 𝘾𝙤𝙢𝙢.,𝘾𝘽𝙏, 𝘾𝙎𝙋, 𝘾𝙋𝙏
Alt. Mental Health & Integrative Wellbeing
Coach, Writer, and Speaker on a mission ↴

[The Human Builder @macbrazina]

My whole M.O. is to make sure that you have actionable tools to exercise your autonomy over your brain & body YOUR way.

**Without attachment to feeling broken, sick or beyond repair.

You are not broken and never were. You simply need the tools to get you where you want to be.

[The Human Builder @macbrazina]

Did I hear someone playing "Taps" for Twitter?

[The Human Builder @macbrazina]

I will greet resistance with grace,
and imbalance
with compassionate
space.

For it's with an
inner caress
that to be
wholly human
is seen as more
not less.

I will honor
the voice in my gut
who whispers truth,
and shouts at injustice,
with 'and'
not 'but.'

[The Human Builder @macbrazina]

The "longevity" movement seems a bit tone deaf nowadays. Let's focus on the "longevity" of our planet, the lives of our youth, the sustainability and protection of equity. "Living longer" seems trivial if there's no planet or community to live for.

[The Human Builder @macbrazina]

say it with me: I have raw fxkng faith in myself.

[The Human Builder @macbrazina]

"standing for something also means standing against something else."

[The Human Builder @macbrazina]

@Z14Lowder Take out Pad Thai — the only contest is Indian Food collectively.

[The Human Builder @macbrazina]

Your knowledge is power. Read. Challenge. Ask questions. Refuse to settle. #DeSantisIsAFascist

[The Human Builder @macbrazina]

@MadScientistFF Bar none — 9/11

[The Human Builder @macbrazina]

I’m sick to my stomach. This ends. Now. Brutalizing STUDENTS for using their 1st amendment rights? Hey @USFPDTampa you have some serious work to do. You disgust me. #DeSantisIsAFascist

[Tampa Bay SDS @TampaBaySDS]

#USF police officers brutalizing young women

[The Human Builder @macbrazina]

STOP THE ATTACK ON DIVERSITY: https://t.co/GPXiA9Fx3e

[The Human Builder @macbrazina]

As a USF alumni, I am appalled at the violent — bigoted — behavior exhibited by UNIVERSITY police against PEACEFUL protestors on USF Tampa campus. These students were properly exercising their first amendment rights. The police aggressively responded unprovoked. Physically and mentally harming a young — PETITE — student. I am so proud of those students for continuing to fight, use their voices, and stand up against brutality, bigotry, and outright dogmatic oppression. Use your voice. Be LOUD. Be BOLD. FIGHT fiercely for what is HUMAN. It has got to stop. It ends with us.

[The Human Builder @macbrazina]

Start romanticizing dating yourself. Take YOURSELF out on a dinner date. Get a new toy *WiNK.* Find little ways to be swept off your own damn feet.

[Katie Moran @katieemorann]

What would you tell someone who is feeling pessimistic about the idea of romantic love?

[The Human Builder @macbrazina]

@KaylaChowShow A SPOT!! YOU FIND A SPOT!!

[The Human Builder @macbrazina]

“YOU CAN” is the best PED out there

[The Human Builder @macbrazina]

“And if the bastards grind you down, become a diamond 💎 and cut them all” @WarOnWomenband 🤘

[The Human Builder @macbrazina]

@richsullivan The Misfits shirt 👏👏

[The Human Builder @macbrazina]

@KatieDeal99 AHAHAHAHAHAHAHAHAHAHAHAHAHAH

[The Human Builder @macbrazina]

If your brain isn’t quiet — and you’re lacking clarity — I pinky promise that scrolling won’t help.

[The Human Builder @macbrazina]

@HeroDividend I could not possibly clench my jaw tighter

[The Human Builder @macbrazina]

Rather than letting temporary emotions run the show, let's use your brain and body's powerhouse mechanisms to regulate your emotions and nervous system as a result!

[The Human Builder @macbrazina]

You know in school when they said "respect your bubble"…? There's a *real* (nerdy) reason why! 👇

[The Human Builder @macbrazina]

✅ Creating with your emotions by painting / drawing the sensation as YOU perceive it

✅ Engaging regularly in meditative practices

✅ Making note of how you feel before, and after, certain situations and interactions