Hey fellow Glaswegians,
So we have a favour to ask....
Everyday, multiple times a day we are told "I had no idea you existed"
So could you all please share the hell out of us to let your people know we actually exist. It would really help us!
Thanks in Advance.
Come along to my FB live in my group on Thursday from 11.30 -12.30, where I shall work through a couple of mindful exercises to help you release the worry that our minds create from simple everyday tasks.
https://t.co/QQ90WPoaQL
#TopTipTuesday#journaling
***COMPETITION***
Win a place for you AND a friend on my online Psychology of Character for Writers course (see pinned tweet).
How?
1. Retweet this
2. Reply in 1 tweet to tell me what this character is thinking.
Closes 18th Apr 3pm BST
A lovely testimonial from Samantha Jane, Mums in Business, Perth & Kinross, following my talk there a couple of weeks ago.
If you are interested in mindful art or try an alternative type of journaling, drop me a comment in the space below, and I'll get back to you👇
#testimonial
If you are struggling, use a pen or pencil to circle on a piece of paper. Concentrating on the motion of your hand will help you visualise the cyclical thoughts in your head.
If you use alternatives - please share in the comments below.
#meditation#Mindfulness#meditate