McMaster Dragon Boat

Official MDBC Twitter.
Long. Hard. Deep.
#webleedmaroon #gomacgo
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[McMaster Dragon Boat @macdboat]

Can’t believe it’s the last week of practices already. So much love for this team, we built a great foundation together, and ready to jump in to the on-water season 😊😊😊😊

[McMaster Dragon Boat @macdboat]

Remember how fun practice can be?

Well, we’re will be starting both dryland and pool practices again on Monday, January 14th! That’s right, time to hit the gym and work off all that holiday weight gain... https://t.co/SIYJVYB72d

[McMaster Dragon Boat @macdboat]

Want to join and paddle for our team next season?

Make sure to come to the first fit test November 12, 14 or 15 and to the strength test November 19-23.

Sign up here and you won’t regret it!
https://t.co/edW0f3vlXQ https://t.co/edW0f3vlXQ

[McMaster Dragon Boat @macdboat]

Thanks for everyone who came to our on-water practice yesterday! Looking great guys and we hope you enjoy our club even more. For you who still wanted to join, it’s not too late. Message us on Facebook or Instagram for the details! https://t.co/s5ng2CobLO

[McMaster Dragon Boat @macdboat]

Hello everyone!

The exec team made a group for this upcoming season to keep everyone up to speed with practice schedules, on-water paddling sessions, social events, and any other updates. Feel free to add any of your friends who are interested in... https://t.co/vFkqCEJHeX

[McMaster Dragon Boat @macdboat]

Find friends who you can lean on
What a great way to end 2017/2018 off season training! @ McMaster University

[McMaster Dragon Boat @macdboat]

Regular pushups are getting a little too easy for our members 💪

#cali #spider #fit #practice https://t.co/9hULClbhji

[McMaster Dragon Boat @macdboat]

Smiles all around after every regatta! 😊😊 Family, food and dragon boat, what more could we ask for?
#milton #2km... https://t.co/PymkMAnpzh

[McMaster Dragon Boat @macdboat]

Nothing but absolute love and support yesterday at Milton

#TunnelOfLove #Milton #Rowni #Row https://t.co/xveSdSGQno

[McMaster Dragon Boat @macdboat]

Started our first water practice with 20 minutes of bailing. Thanks for the welcome gift Bayfront! https://t.co/izqcy45jE4

[McMaster Dragon Boat @macdboat]

Coach Doris has some things to share about what to expect this on water season! :) Check it out! https://t.co/1c1OZwI0yr

[McMaster Dragon Boat @macdboat]

Are you ready for the season?
P.S. don't forget to thank him later for the rowing shorts tip. Your butt will... https://t.co/ROQ9fhkRDw

[McMaster Dragon Boat @macdboat]

Whoa! Where has the time gone. We're almost at exams and we're almost on the water! Coach Harri wants to share a... https://t.co/BR0C4vBPNs

[McMaster Dragon Boat @macdboat]

Graduating is a big deal and we know you want to keep paddling. So coach Saleh has some tips and teams you can... https://t.co/C8zfIhB7ZQ

[McMaster Dragon Boat @macdboat]

Getting started with lifting or want to understand some basic lifting regiments? Here's the brief on lifting by... https://t.co/O6HXKU39pU

[McMaster Dragon Boat @macdboat]

Counting down the days until our team hits the water

#28daysuntilspring #readyready #Bayfront... https://t.co/flPr99pU6S

[McMaster Dragon Boat @macdboat]

This one's from the heart from our very own Kathy Jiang. Happy early Valentine's day! https://t.co/VPvVhn4Tjz

[McMaster Dragon Boat @macdboat]

Coach James got some different ways to stay fit this winter! It's easier and more fun than you think :) https://t.co/7JSQX5Pmd2

[McMaster Dragon Boat @macdboat]

Wai's coming at ya with some real life this week! It's about taking chances.

#dontbeascrub https://t.co/HQKVWr5JQr

[McMaster Dragon Boat @macdboat]

"I've failed over and over and that's why I succeed" - Michael Jordan

We will always come back and try again.... https://t.co/uq2tgU3zMD