MAC Gym - NYC

#JustbBringYourself @MACGymNYC. Fitness Classes, Private Training, Health Monitoring & more.

[NBC News @NBCNews]

JUST IN: An “explosion linked to a vehicle” occurred at 6:30 a.m. in Nashville on Friday morning, police say.

Police say they believe the explosion was an “intentional act.”

Latest from @WSMV: https://t.co/bJIs5SWkUl

📷: Andrew Nelles / Tennessean / Reuters

[MAC Gym - NYC @macgymnyc]

https://t.co/af8WWdrNRN

Continue to persevere and find innovative ways to keep working out at home. The key is a regular, albeit perhaps modified, method of prudent diet & proper exercise.
#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Wednesday's Virtual Classes
e-mail: [email protected] for login credentials

10am-11am Yoga-Beth
12pm-12:45pm High Intensity Interval Training-Talisa
1pm-2pm Zumba-Domenica
2:30pm-2:45pm Abs Express-Talisa
5pm-5:55pm Pilates-Fiona

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

https://t.co/Aoypmtc46r
Stay focused and remain balanced. Eat healthy, keep moving and take a few minutes to meditate.
#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Saturday's Virtual Schedule
e-mail [email protected] for login credentials

10:30am-11:30am Yoga-Mary
12pm-1pm Yoga-Phil
1:15pm-2:15pm Pilates-Neil

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

https://t.co/pdGI1TmQXI

Stay creative, both mentally and physically during this time; but one way or another, "stay active!" Take advantage of our live streaming classes being offered daily on zoom; e-mail [email protected] for login credentials.

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Thursday's Schedule
e-mail [email protected] for login credentials

7am-7:55am Yoga-Mark
8:30am-9:15am Pilates-Monica
10am-11am Yoga (*Monica subbing for Phil)
12pm-12:45pm Boot Camp-Jennifer
1pm-2pm Home Circuit-Pat
6:30pm-7:30pm Total Body Conditioning-Neil

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

https://t.co/fkHAqzowmv

Take advantage of the MAC's Virtual Group Exercise Schedule offering live streaming classes daily. Simpy e-mail [email protected] for login credentials.

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Wednesday's Virtual Schedule
e-mail [email protected] for login credentials

10am-11am Yoga-Beth
12pm-12:45pm High Intensity Interval Training-Talisa
1pm-2pm Zumba-Domenica
2:30pm-2:45pm Abs Express-Talisa
5pm-5:55pm Pilates-Fiona

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Tuesday's Virtual Schedule
e-mail [email protected] for login credentials

7am-7:30am Core Focus- Angela
10am-11am Yoga-Tiffanie
12:15pm-1pm Pilates-Monica
2:15pm-2:45pm Aerobic Conditioning-Kit
5pm-5:55pm Calisthenics And Functional Stretching-Chris

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

https://t.co/NIIeIdkdPo

Keep moving! Stay the course w/a consistent exercise regimen at home. Continue to be safe & stay well until we see you back in the groove at the MAC!

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Monday's Virtual Schedule:
e-mail [email protected] for login data

7am-7:30am High Intensity Interval Training-Angela
10am-11am Yoga-Beth
11am-11:55am Body Balance-Dion
1pm-2pm Home Circuit-Pat
5pm-5:55pm Yoga-Crystal
7pm-7:30pm No Equipment Body Sculpt-Kyle

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Easter Sunday's Virtual Schedule
e-mail [email protected] for login credentials

11am-11:55am Pilates-Beth
12pm-1pm Yoga-Francesca
1:30pm-2:15pm Get Off The Couch Slouch-Pat

A happy, healthy & safe holiday to all.
#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Saturday's Virtual Schedule
e-mail [email protected] for login credentials

10:30am-11:30am Yoga-Mary
12pm-1pm Yoga-Phil
1:15pm-2:15pm Pilates-Neil

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

https://t.co/lCnQGior5h

Make Easter fun and healthy at the same time for the whole family; no better time to incorporate exercise and overall fitness around a holiday theme! #MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Friday's Virtual Schedule
e-mail [email protected] for login data

7am-7:45am ChrisFit Boot Camp-Chris
10am-11am Yoga-Beth
11am-11:55am Body Balance-Dion
12pm-12:45pm Boot Camp-Jennifer
2:15pm-2:45pm Aerobic Conditioning-Kit
4pm-4:30pm ABS EXPRESS-Kyle
5pm-5:55pm Yoga-Crystal

[MAC Gym - NYC @macgymnyc]

https://t.co/OUwkF9ZiDh

Take advantage of our daily live streaming exercise classes. Lots of variety to choose from and a great way to get you through "home style workout routines". E-mail [email protected] for login credentials.

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Thursday's Virtual Schedule
e-mail [email protected] for login credentials

7am-7:55am Yoga-Mark
8:30am-9:15am Pilates-Monica
10am-11am Yoga-Phil
12pm-12:45pm Boot Camp-Jennifer
1pm-2pm Home Circuit-Pat
6:30pm-7:30pm Total Body Conditioning-Neil

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

https://t.co/O4bShl0KYH
This is a good time to be nutrition conscious. Remember to stay disciplined with your exercise as well as with your eating habits.

#MACGymNYC #MACFIT

[MAC Gym - NYC @macgymnyc]

Wednesday's Virtual Schedule:

e-mail [email protected] for login credentials

10am-11am Yoga-Beth
12pm-12:45pm High Intensity Interval Training-Talisa
1pm-2pm Zumba-Domenica
2:30pm-2:45pm ABS EXPRESS-Talisa
5pm-5:55pm Pilates-Fiona

#MACGymNYC #MACFIT