🚨 AMERICAN RECORD 🚨
With a huge personal best, @vallman123 set a new discus American 🇺🇸 record (pending ratification) of 70.15m/230-2 to break Gia Lewis-Smallwood’s 2014 record of 69.17m. Allman’s personal best before tonight was 67.15m.
🎥 @CoachSion#Throwsbysion
Congratulations to Milford High School senior Mackenzie Patten on her commitment to continue her academic and athletic journeys at Valparaiso University next school year! #Committed
https://t.co/Xap08jADM1
I am extremely excited to FINALLY announce my commitment to continue my Athletic and Academic career at Valparaiso University!! 💛🤎 I would like to thank my family, friends, teammates, coaches and @MilfordTandF for supporting me along the way! @ValpoTrack#govalpo#crusaders ⚔️
A little “#Quarantine” Math:
1. Don’t do any workouts on your own, and you’ll know it.
2. Do 2-3 workouts a week, you, your teammates (and your coaches), will know it.
3. Do 5-7 workouts a week, you, your teammates, your coaches, AND your opponents will know it!
So we decided to look a little deeper at the girls weight throw and found nearly 500 girls who have improved year-over-year.
One big mover in 2020?
@mackpatttenn
📉We have the whole list and more:
https://t.co/ucnnDLhyxv
Thank you @Pitt_TF_XC for inviting me to come visit and see what University Of Pittsburgh is all about! The athletes, coaching staff, life skills program and even the city was all unbelievable. Loved seeing the pride run through each and everyone! #H2p#Pitt#D1#ACC
New weight PR at @TiffinXCTF this past weekend!! Placing me #2 in the State, #9 in Michigan All-Time History and #13 Best Weight Throw in the Nation for the week 🤪... This mark also qualifies me for the New Balance National “Championships” in NY!! excited for BIGGER MARKS soon
A huge thank you to @ValpoTrack and Coach Moore for having me on campus!! Today, I left with a very impressive first impression from not only the awesome implements and school but the very kind team and staff! #valpocrusaders#D1