You owe yourself one hour a day of self maintenance. It can include reading, journaling, exercising, dancing, taking a bath, watching your show, doing your skincare routine, meditating or sitting in silence. You owe it to yourself. It matters. It really does. Make it count
One way to build up confidence is by keeping promises you make to yourself. If you always let yourself down, you’ll start feeling like there’s nothing stable to depend on internally. Confidence boils down to having trust in your own abilities. That’s the antidote to insecurity.