stephane sarda

préparateur physique et voyageur du monde

[stephane sarda @macsarda]

Il faut le répéter mais le #GIEC ne fait pas de recommandation mais une synthèse des données des scientifiques à travers le monde! Une belle synthèse par les Belges 🙏

https://t.co/WETrVb8YcG

[stephane sarda @macsarda]

Séance physique Spéciale #RolandGarros2023 travail ludique sur le terrain de #tennis de la #glissade

https://t.co/4oD6bMgmuq

[Dalai Lama @DalaiLama]

Education should include training in how to be calm and unafraid. Since scientists now recognise the significance of warm-heartedness and peace of mind in personal and social well-being, it’s time training to cultivate such qualities was included in the general education system.

[Dalai Lama @DalaiLama]

If you try to subdue your selfish motives—anger, and so forth-and develop more kindness and compassion for others, ultimately you yourself will benefit more than you would otherwise. So sometimes I say that the wise selfish person should practise this way.

[Dalai Lama @DalaiLama]

The source of a happy life is within us. Troublemakers in many parts of the world are often quite well-educated, so it is not just education that we need. What we need is to pay attention to inner values.

[Dalai Lama @DalaiLama]

There are no natural boundaries between human beings on this earth, we are one family. At a time of increasing natural disasters, climate change and global warming affect all of us. We must learn to live together, to work together, and to share what we have together.

[Dalai Lama @DalaiLama]

Human beings are social animals. What brings us together is love and affection—anger drives us apart. Just as we employ physical hygiene to protect our health, we must use ‘emotional hygiene’ to tackle our destructive emotions and achieve peace of mind.

[Dalai Lama @DalaiLama]

I believe in altruism. No matter how capable a person may be, no one can survive alone. We depend on the community in which we live. By dedicating ourselves to the welfare of others, we actually bring about our own benefit.

[Dalai Lama @DalaiLama]

If children only sharpen their brains at school, there’s no guarantee they won’t go on to make trouble. To balance their keen brains, they need a warm heart. The more compassionate they learn to be, the more useful members of society they’re likely to become.

[Dalai Lama @DalaiLama]

It's important to recognize that if human conflicts are created by the misuse of human intelligence, we can also utilize our intelligence to find ways and means to overcome them. When human intelligence and human goodness are used together, all our actions become constructive.

[Dalai Lama @DalaiLama]

A meaningful life is not about material gain, power or fame; these are only of passing value. True meaning comes from an inner sense of peace and contentment, which in turn must be based on a sense of caring and love for others.

[Dalai Lama @DalaiLama]

We must strive to cultivate feelings of kindness, compassion, and love for others, viewing our fellow human beings as brothers and sisters, regardless of their race, nationality or religion. A warm heart can bring joy to our own lives and to the lives of those around us.

[Dr Sarah Haq @drsarahhaqq]

Turkish photographer Uğur Gallenkuş portrays two different worlds within a single image. Combining pics one of the Western world and the other of the Rest, he highlights how , despite living on the same planet , these places couldn’t be more different. Stunningly Brillian

[Dalai Lama @DalaiLama]

It is important to be honest and truthful in all our dealings with others. A meaningful life is one that is based on moral integrity, honesty and truthfulness.x

[Dalai Lama @DalaiLama]

Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life.

[The Buddhist Society @buddhistsociety]

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”

Thich Nhat Hanh

[Dalai Lama @DalaiLama]

It is important to cultivate the inner values of patience, tolerance, forgiveness, contentment, and self-discipline. These inner values help us to remain calm and composed in difficult situations and to be free from the negative emotions of anger, jealousy and hatred.

[Dalai Lama @DalaiLama]

Everyone has some interest in peace of mind. To maintain such inner peace, we have to learn that it is destructive emotions like anger and suspicion that disturb our minds, while compassion brings peace and self-confidence.

[stephane sarda @macsarda]

#MontBlanc 3 #moments #sunrise #midi #sunset #beautiful #destination #ski de #randonnée #saintgervais #lebettex

[Dalai Lama @DalaiLama]

When they are young, children love to smile and readily respond to compassion. We must find ways to keep these qualities alive so they maintain a compassionate attitude and learn how to tackle anger as they grow up. Time at school should include methods to achieve peace of mind