brian mckinstry

[Lexi McKinstry2029 @AMckinstry2029]

I had a blast at my first University of Kentucky Pitching Camp! I learned so much from the Coaches & met some amazing UK players & pitchers! Can’t wait to go back! Thank You Lily for catching me! @LilySardich_22 . @UKCoachLawson @UKCoachHimes @coachjb_18 @BrittCerv14 @gbaalman25 @TE_Steiner @OilerPride22 @CMHS_athletics @erin_gabes11

[Lexi McKinstry2029 @AMckinstry2029]

3 Gs: Grit, Goals, God. Working in my lab tonight with “The Goat” Erin Gabriel former Tennessee Vols pitcher 🥎. Can’t wait to hit the dirt in Alabama with my Tennessee Mojo Brown coaches & teammates!  Lets Go!!!!!! 🧡💙

⚡️⚡️65mph⚡️⚡️

@tnmojo2011 @ExtraInningSB @DirectRecruits @SBRRetweets @LegacyLegendsS1 @PrepSoftball @ALLNJSoftball @D1Softball @TopPreps @CoastRecruitsSB @CoastRecruits @PA_recruit @LineDsoftball @softballfutures @prstaggs @Softballsfuture @fastpitchwatch @fastpitchunite @FastpitchFC @Trevcharp @erin_gabes11 @LineDsoftball
@CoachJulieJones @KarenWeekly @jtgasso @DukeCoachYoung
@UGACoachTony @EastonHerring @CoachPena_BSU @djgasso @ashley3waters @coachmegsmith @ClemsonCoachKJ @JackNLucysDad @UKCoachLawson @_TimWalton

[Nancy Pelosi Stock Tracker ♟ @pelositracker]

With a government shutdown is looming

Let's not forget Warren Buffett's solution to all this

"Any time there's a deficit of 3%+ of GDP, all sitting members of congress are ineligible for reelection"

[Lexi McKinstry2029 @AMckinstry2029]

Starting my winter training with my Rhapsody metrics so I know where to set my goals. SSS - Spots, Speed and Spin.
💪🚨@erin_gabes11 @Trevcharp @WillMaddox1111 @KarenWeekly @D1Softball @DirectRecruits @UKsoftball @DukeSOFTBALL @PrepSoftball @prstaggs @BallStateSB
@Coach_A_Mo @addyjarvis @HuskiesDelSalto @kennedykrull_
@D1ProScouts @Jamie_Trachsel @s_lex23 @CoachPena_BSU @DukeCoachYoung

[Lexi McKinstry2029 @AMckinstry2029]

🚨FALL 2024 PITCHING STATS🚨:

IP 74.2
BF 343
Hits 64
ER 29
SO 137🔥
BB 41
ERA 2.719
BAA.218.
PR 65🔥🥎

@TOP_D1RECRUITS @CoastRecruits @@MaxPreps @ExtraInningSB @fastpitchwatch @LegacyLegendsS1

[brian mckinstry @MacWarrior0]

@MrOH1O Lane Kiffin

[Lexi McKinstry2029 @AMckinstry2029]

Had an awesome weekend going 5-0 with @unity13uPlath against talented 16u teams! Great team success on both sides of the ball!

17 AB
.529 AVG 3 triples
18 SO
.579 OBP
1.461 OPS

@VAUnitySB @eastcoast_sb

[Science girl @sciencegirl]

The open crankcase with huge crank shaft of a ships engine, humans for perspective
https://t.co/a8r4ZwPfvK

[Sahil Bloom @SahilBloom]

An idea that I can't stop thinking about:

The Capability Gap

Alabama coach Nick Saban refers to the Capability Gap in this clip from a discussion with Holly Rowe:

"We oftentimes talk about what someone's potential is, but I think to put it in better terms...the Capability Gap is what you're capable of relative to what you're doing...if you understand the truth about that, you can actually take information that can help you close that gap."

The Capability Gap is a simple idea with powerful implications across all areas of your life.

It requires an understanding of:

1. Your full capability
2. Your current delivery

In my experience, I would argue that most people underestimate their full capability and overestimate their current delivery.

In other words, they think their Capability Gap is very small, when in reality it's much larger than they realize.

Having mentors, coaches, friends, and family members who help you see the truth about your full capability and keep you honest on your current level of delivery is everything.

This isn't about sports, this is about your life:

Do you have people in your life who help you think bigger about what you're capable of?

Do you have people in your life who tell you that your current delivery isn't good enough?

We all need those people in our lives.

We need people who push us to get uncomfortable, to think bigger, and to be better.

We need people who push us to be better partners, parents, friends, siblings, colleagues, community members, and leaders.

Find the people who tell you the two truths:

1. What you're truly capable of
2. What you're currently delivering on

Identify your Capability Gap and then work relentlessly to close it!

If you enjoyed this or learned something, share it with others and follow me @SahilBloom for more in future!

[Fore Play @ForePlayPod]

“Dad, what was it like watching Tiger win the 2019 Masters?”

[Andrea Junker @Strandjunker]

Republicans should be forced to carry Kevin McCarthy to term, even if it endangers the life of the party.

[Flushing It @flushingitgolf]

Live look at the US Ryder Cup team:

[brian mckinstry @MacWarrior0]

@Top100Rick @TobaccoRoadGolf

[Pro Golf Critic @ProGolfCritic]

The “rules are rules” crowd LOVES #LACC! 😂
But we also wonder why people are turned off to #golf. I’m sorry but there’s no course that’s worth being a prisoner to all these rules. I remember having to review this before I visited & thinking “what year is this from?” 🤢🤮😂

[brian mckinstry @MacWarrior0]

@GotDave41 Scheffler, Spieth,Mito

[brian mckinstry @MacWarrior0]

@BarstoolOSU @ReeseClarett13

[brian mckinstry @MacWarrior0]

@MiaMalkova @beccajonesgolf

[brian mckinstry @MacWarrior0]

@GotDave41 Unc dave!!!!!