Matt Adcock

Christian. Dad. Husband. Teacher. Coach. I try to love, dream, forgive, listen, never stop learning, be healthy, be happy, work hard, inspire, be inspired.

[Castle Race Series @CastleRaces]

💪🏼 Ready to take the triathlon plunge?

Whether you're a complete newbie or just dipping your toe in the water (literally), our tri's are the perfect way to get a taste of triathlon in a fun and supportive environment.

Sign up today and let the tri-adventure begin! 🏃‍♂️🚴‍♀️🏊‍♂️

[Mbedza Malawi @mbedzamalawi]

You'll always find a friendly face on reception at our Songani Community Centre 😀

#mbedzamalawi #mbedza #internationalcharity #malawi #africacharity #malawicharity #donatetomalawi #charityintheuk #ukcharities #charitiestodonateto

[Mbedza Malawi @mbedzamalawi]

"Mbedza has really shaped my future. I come from a very poor background and I used to live with my mother. Life was tough until my grandparents took me in..."

Read Kenneth's story here: https://t.co/WY9nFcEJ99

[Guy Shrubsole @guyshrubsole]

*TAKE ACTION: DEMAND A RIGHT TO ROAM ACT*

Following the biggest land justice protest in a generation, there's huge momentum for a new Right to Roam Act. But the next week is *crucial*.

PLEASE HELP US by sending this letter to your MP: https://t.co/xu3UNZYfxG

[Carl Beech @newnazarite]

One of our warm spaces has been accepted by CoOp as a crowd funding project. They are matching every donation up to £250!! Please share and help spread the word. Every Penny given is doubled! https://t.co/0sL37fi9wk

[Mbedza Malawi @mbedzamalawi]

#TransformationTuesday

Photo 1: The original Chiyambi Nursery had two small rooms a thatched, leaking roof and no glass in the windows.

Photo 2: Some very generous donors enabled us to build a brand new purpose built nursery which opened on the 5th January 2022.

#mbedza

[Matt Adcock @madcockrunning]

@dionlisle @Alan_Couzens I'm 46 and RHR <40, is that good or a worry?!

[Mbedza Malawi @mbedzamalawi]

We love that our Songani Centre is a place you can stop by for a game of snakes and ladders on your way home from school.

#mbedzamalawi #mbedza #internationalcharity #malawi #africacharity #malawicharity #donatetomalawi #charityintheuk #ukcharities #charitiestodonateto

[Mbedza Malawi @mbedzamalawi]

Please welcome the newest member of the Mbedza team.....Costa!

Costa will be supporting our Songani team, so you may see her on reception or even in the library. She is very excited to be joining the team at Mbedza and we are delighted to have her.

#Mbedza #Mbedzamalawi

[Matt Adcock @madcockrunning]

@LozzaFox Sunday - long steady run, off road, 1 - 2hr, big physical and mental benefits

[Matt Adcock @madcockrunning]

@naomicfisher Sorry if event bright states this, but if you purchase but can't attend live, is a recording available?

[Little Green Space 🦋 @LGSpace]

A request! We can't grow this account fast enough. So please follow us if you aren't already, and please RT to spread the word. Help us do our bit to share positive solutions to the nature & climate emergencies, and bring more nature into people's lives 🐝

[The Derby Runner @DERBYRUNNER]

Behind the scenes.. 💫

The Derby Runner is a business that we work around the clock to succeed, the running community is a place we aim to make a positive impact within, gaining the support from our customers that we are now lucky enough to call our friends.

[cycling archives @mission753]

Marco Pantani near the summit of the Col du Galibier, heading for the stage win and the yellow jersey on Les Deux Alpes at the 1998 Tour de France.

[Matt Adcock @madcockrunning]

@callumrowlinson Reading normally March, this year 2nd April, might just be in your window?

[Mbedza Malawi @mbedzamalawi]

Time for some more Malawi #FridayFacts 🇲🇼 Malawi is a country with a substantial agricultural industry. It is one of the leading producers of tobacco in Africa, as well as a major producer of legumes, and which other product featured in the picture?

#agriculture #mbedzamalawi

[Mbedza Malawi @mbedzamalawi]

"During the holiday it was very hard for me to access books which made it very challenging." https://t.co/s1ZjfbGmhH

#mbedza #mbedzamalawi #malawi

[Castle Race Series @CastleRaces]

Strap yourselves in and get ready for a huge 2023 😎

We are set for our biggest year ever, not only have we frozen our prices
this year, you can currently get 25% off, hurry though, that discount will be disappearing very soon!

[Mbedza Malawi @mbedzamalawi]

Happy New Year from the Mbedza team!

Whether you made a donation, gave us words of encouragement or shared our work with a friend, we couldn't have done it without you. So thank you.

We'll see you in 2023!

#mbedzamalawi #mbedza

[Mbedza Malawi @mbedzamalawi]

There was joyous dancing as our Hope Ambassadors made Mbedza proud at an end of year sports tournament organised by @SparkleMalawi

Read all about it: https://t.co/NmlvaD9mTn

#mbedzamalawi #mbedza