Coffee is a bandaid for sleep woes, not a cure.
In a favorite #CollectiveInsights podcasts, Dan Pardi, CEO at @humanOS_me discussed sleep physiology, why sleep matters, & tools & tips to optimize your #sleep
Listen in now > https://t.co/LwHScCGfrP https://t.co/kMa6z4I4ia
New blog: getting more sleep might benefit many aspects of your health and performance https://t.co/a7J2BWsbnJ Touching on great work by @hkalkhatib, @Cheri_Mah, and more