Maddie Shockley

Co-Founder : The Vault Group, I help high performers to translate their translate business/athletic success into an all encompassing lifestyle.

[Maddie Shockley @maddieshocks]

Subscribe to my FREE Weekly Knowledge Dumps, straight to your inbox every Sunday at 8am EST.

Enjoy :

- Guided Self Analysis
- Nutrition Tips
- Body Recomposition Tactics
- Discipline Strategies

https://t.co/YnDqQiD8mE

[Shawn Ryan Show @ShawnRyanShow]

We warned everyone, unfortunately it fell on deaf ears. No one can stop what’s coming at this point. There’re already here, they’ve been here, and they are ready. This is just the beginning.

[Maddie Shockley @maddieshocks]

Waking up at the same time of night every night?
Start doing this:

1. Make sure you are eating enough carbohydrates during the dat
2. Get at least 100oz of water during the day
3. Don't drink/eat 2 hours before bed
4. Get on a consistent sleep/wake cycle

[Maddie Shockley @maddieshocks]

Three ways to make eating out healthier:
1. Don't order appetizers
2. Ask for steamed vegetables
3. Only order SIMPLE three ingredient meals (ex: steak, potatoes and veggies)

[Maddie Shockley @maddieshocks]

Three key benefits to taking Creatine Monohydrate:

1. Increased performance
2. Increase in muscular hypertrophy
3. Improved recovery

[Maddie Shockley @maddieshocks]

The blueprint for fitness:

1️⃣ Eliminate liquid calories (yes alcohol)

2️⃣ Strength Train 3x a week

3️⃣ Zone 2 Cardio 3x a week

4️⃣ Eat a whole food diet

5️⃣ Surround yourself with like minded people

Simple, not easy.

[Maddie Shockley @maddieshocks]

The law of desire is simple:

If you don't sacrifice for what you desire, your desire becomes the sacrifice.

[Maddie Shockley @maddieshocks]

Common supplement myth:

Creatine makes you bloated

Creatine saturates muscle cells causing:
- Increased muscle belly size
- Increased fluid in MUSCLE BELLY
- Increased power output

Creatine does no increase water retention in bodily cavities.

[Maddie Shockley @maddieshocks]

Common nutrition myth:
- Consuming fat makes you fat

Consuming HEALTHY Fat Does:
- Regulate hormone balance
- Contribute to craving CONTROL
- Decrease bodily inflammation
- Improve brain function

Anything can make you fat when consumed in excess.

[Maddie Shockley @maddieshocks]

Weak minds chase : Pleasure
Strong minds chase : Purpose

[Maddie Shockley @maddieshocks]

Are you the person who goes to the gym consistently, follows a nutrition regimen but you're not seeing results?

Stop: EXERCISING to check the box

Start: TRAINING to challenge your body

Extreme Effort + Consistency = Massive Results

[Maddie Shockley @maddieshocks]

You can't grow with people who don't love how growth looks on you.

[Maddie Shockley @maddieshocks]

If you're reading this you have access to technology.

You have access to the largest knowledge base in all of human history.

Your lack of success is not from lack of resources
Intelligence without ambition is a bird without wings.

[Maddie Shockley @maddieshocks]

If it doesn't provide:
- peace
- profit
- purpose

then don't give it your:
- time
- energy
- attention

[Maddie Shockley @maddieshocks]

The top 3 ways your stunting your progress in the gym:

1. Lack of consistency
2. Low Protein Intake
3. Regular Alcohol Consumption

[Maddie Shockley @maddieshocks]

Life is:

10% what happens to us
90% how we respond

10% Uncontrollable
90% Controllable

Start owning your 90%.

[Maddie Shockley @maddieshocks]

If it doesn't provide:
- peace
- profit
- purpose

then don't give it your:
- time
- energy
- attention

[Maddie Shockley @maddieshocks]

Getting Fit:

It's Not: The exercise prescription

It is: The adherence to the regimen

You don't lack guidance, you lack discipline.

[Maddie Shockley @maddieshocks]

The person you become depends largely on:

- The people you surround yourself with
- The food you eat
- The habits you adopt
- The conversations you engage in
- The media content you ingest

Do these things currently put you on the path of the person you want to be?

[Maddie Shockley @maddieshocks]

Be the one who makes decisions.

[Maddie Shockley @maddieshocks]

Three daily wins to improve self-empowerment:

1. Physical Wins : Daily Exercise
2. Mental Wins : Daily Written Reflection
3. Spiritual Wins : Daily Meditation

You control your wins.