made_by_mel_fitness

🏋️‍♀️CPT 💻📱Online Strength & Fitness Coach 👩‍👧‍👦Mum of two ✨🍎🥦HealthyLiving Motivation ✨

[made_by_mel_fitness @madebymelfit]

Nothing you haven’t seen before.

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No gimics, no tricks, no special potions, gad diets or magic - just consistency, hard work, focus and a dedication and determination to keep going.
This is your reminder to keep going ✨
Need some help on your fitness journey? Drop me a DM

[made_by_mel_fitness @madebymelfit]

Exactly 4 weeks ago I stepped on a platform to compete in powerlifting for the first time, and I haven’t looked back…
#dream #dreamer #dreamers #goal #goals #goals #goalgetter #goalgetters #goalgettermindset #powerlfiting #powerlift #powerlifters #powerlfitingwomen #lift

[made_by_mel_fitness @madebymelfit]

If it was easy, 🅴🆅🅴🆁🆈🅱︎🅾︎🅳🆈 would do it.

[made_by_mel_fitness @madebymelfit]

The cold water, doesn’t get warmer, if you jump in later.
𝑫𝒐 𝒊𝒕 𝒏𝒐𝒘. 𝑫𝒐𝒏'𝒕 𝒘𝒂𝒊𝒕......

[made_by_mel_fitness @madebymelfit]

Switching your mindset from ‘𝑰 𝒉𝒐𝒑𝒆 𝑰 𝒄𝒂𝒏 𝒅𝒐 𝒕𝒉𝒊𝒔’ to 𝑰'𝒎 𝒈𝒐𝒏𝒏𝒂 𝒎𝒂𝒌𝒆 𝒕𝒉𝒊𝒔 𝒔𝒉𝒊𝒕 𝒉𝒂𝒑𝒑𝒆𝒏, 𝒏𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒘𝒉𝒂𝒕’ is an absolute game changer 🙌

[made_by_mel_fitness @madebymelfit]

#squattin

[made_by_mel_fitness @madebymelfit]

@TLauffy Nice home gym!!

[made_by_mel_fitness @madebymelfit]

2024 gainz pendingggggg…….🤗
I’m not gonna lie - all you’ll be seeing from me for at least the next 8 weeks or so, are ALOT of Squats, Benchin & deadlifting.
So this is just a snippet of 1 reps, of today’s sesh.

[made_by_mel_fitness @madebymelfit]

Issa new year, new month, new week
& new day.

Start as you mean to go on & set yourself up for success…

[made_by_mel_fitness @madebymelfit]

Ima just leave this here as I appreciate my developing back gains 🥰😄
Come through upper bod, come throooooooooo 😂

[made_by_mel_fitness @madebymelfit]

Genuinely my happy place 🤗

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#gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymjunkie #pt #personaltrainerlife

[made_by_mel_fitness @madebymelfit]

✨𝕄𝕠𝕟𝕕𝕒𝕪 𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟✨

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We’re building a 𝗦𝗧𝗥𝗢𝗡𝗚 girl summer 💪☀️

I am trying so hard to learn more & more each day, to ❤️ my body and all it does for me, and for it’s capabilities too 🥰
#monday #mondaymood #mondayvibes #mondaymotivation #summer #summer

[made_by_mel_fitness @madebymelfit]

This is your sign to get outside at some point today & get your steps in whilst the sun is out ☀️🤗
#steppin #stepping #steppingout #steppingoutside #movement

[made_by_mel_fitness @madebymelfit]

I’m really happy to visually see how much I’ve gained in my lower body, & how much my body continues to grow and change…
There is 4 years between pic 1 - pic 3, and I’m no where near where I want to be aesthetically, but we keep going…

[made_by_mel_fitness @madebymelfit]

We all didn’t just wake up one day and be good at, what we’re good or great at, today. We worked consistently hard & grafted to be where we are
You want to be good at something, practice, do it over and over over and again…Need some help? Contact me via the link in my bio 📲📧🔗

[made_by_mel_fitness @madebymelfit]

Tho it’s not my favourite, it’s well & truly on the menu 🙌

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Still using low weights, with more minor technical changes made for efficiency…

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Am I looking like a power lifter yet?! 🤪

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#bench #benching #benchpress #benchpressing #powerlifter #powerlifting #powerlift

[made_by_mel_fitness @madebymelfit]

My squats are pretty solid anyway, but I’ve been asked to make some small adjustments so as my squats align more towards my goal - being in how I breathe & brace and not to soften my knees before I descend.

Feeling happier about these 🤗
#squats #squatprogression #squatgoals

[made_by_mel_fitness @madebymelfit]

Slow eccentric ConV deads at 100kg, to reinforce positioning. Slowly falling back in ❤️ with dead’s again 🤗 (well the conventional variation anyway).
Considering this is my usual starting warm up weight, 3 sets of 4 reps of this, and I was 🥵
Really happy with these tho 🙌

[made_by_mel_fitness @madebymelfit]

…I’ve finally decided to follow my passion in helping others with thier fitness goals…🥹

I cant wait to get started! #PT #personaltrainer #strengthcoach #fitness #coaching #training #strengthtraining

[made_by_mel_fitness @madebymelfit]

Together we WILL burn bright…🕯️✨

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#positivity #positivityiskey #positivevibes #positvevibesonly #positivemindset
#spreadlove #spreadlovenothate #spreadthelove💞💫����