MADE FOR ME FITNESS

Online personal training that not only makes your journey fun but also allows you to develop a positive relationship with yourself and your body.

[MADE FOR ME FITNESS @madeformefit]

Does anyone remember when only eating subway was considered a weight-loss plan?

[MADE FOR ME FITNESS @madeformefit]

Start doing things based on how you WANT to feel, not how you currently feel.

[MADE FOR ME FITNESS @madeformefit]

Social media will really convince you that everyone is fit except you 😂

[MADE FOR ME FITNESS @madeformefit]

How to recover from the holidays.

❌DON’T

❌Skip meals
❌Restrict calories
❌Work out harder/ extra cardio

✅DO

✅Drink lots of water
✅Meal prep & eat all of your meals
✅Get back to your normal work outs

Being consistent is the opposite of all or nothing thinking!

[MADE FOR ME FITNESS @madeformefit]

You don’t have body dysmorphia, you just have insecurities that you thought would go away when you got fit.

And overcoming insecurities is a mental challenge, not a physical one.

[MADE FOR ME FITNESS @madeformefit]

Sustainable results come from manageable goals.

[MADE FOR ME FITNESS @madeformefit]

Sure working out can suck

But not working out sucks more.

[MADE FOR ME FITNESS @madeformefit]

What would YOU think if you saw someone who was new to the gym?

So why do you think other people are thinking the exact opposite about you being new in the gym?

[MADE FOR ME FITNESS @madeformefit]

Be someone who makes you happy.

[MADE FOR ME FITNESS @madeformefit]

We do NOT all have the same 24 hours in a day.

But you do have the ability to make changes in your lifestyle that work for YOU in order to start moving towards your fitness goals.

[MADE FOR ME FITNESS @madeformefit]

Your body can and will fluctuate every day.

I expecting yourself to feel and look fit all the time is unrealistic!

[MADE FOR ME FITNESS @madeformefit]

That “toned” look you’re after requires you to build muscle.

[MADE FOR ME FITNESS @madeformefit]

Unsustainable diets and workout plans can give you temporary results, but will lower your quality of life in the long run.

They are the reason you keep repeating the cycle.

[MADE FOR ME FITNESS @madeformefit]

Not men suddenly caring about peoples “health” just because they see a plus sized woman on a billboard?

Yet when they see a plus sized man in the same position… no one flinches

[MADE FOR ME FITNESS @madeformefit]

The amount of time, mental space and energy you have when you’ve already meal prepped for the week >

[MADE FOR ME FITNESS @madeformefit]

Your relationship with food and your body is one of the most important aspects of seeing fitness results.

[MADE FOR ME FITNESS @madeformefit]

We see all the die hard fitness influencers killing it in the gym with their shredded bodies and yet they still struggle with body dysmorphia.

Almost as if changing the outside can only partially change how you view yourself.

[MADE FOR ME FITNESS @madeformefit]

Stop waiting until you’re fit to start enjoying your life.

Wear the clothes
Enjoy the beach
Eat the pasta
Take the pictures

Everything you want to do can and should be done in the body you have RIGHT NOW.

[MADE FOR ME FITNESS @madeformefit]

Mindset shift:

❌“I feel so guilty for overeating last night, I was so good all day now all of my progress is ruined”

Vs.

✅“I felt uncomfortable from eating so much last night, I should plan on having a snack in the afternoon so I don’t feel like I’m starving at dinner time”

[MADE FOR ME FITNESS @madeformefit]

By thinking that Emrata Getting cheated on means “there’s no hope for the rest of us” you’re co-signing the social narrative that people who fit the beauty standard deserve to be treated better.