Madelaine Rascan - Studio Era

I show women how to eat more food, lose more fat and look hot as f*ck without the gym 🔥
Join my app Studio Era👇

[Madelaine Rascan - Studio Era @madelainerasc]

NO EQUIPMENT HOTEL WORKOUT! 💪🏻

Lower body triple threat:
-Lunge/Curtsy combo ~15 reps
-Split squats ~15 reps
-Pulses ~10-15 reps
Perform 2-3 times on each leg

Pushups:
As many as you can.
Perform 2-3 sets total

Inner thighs:
-Wide stance squat ~15...

[Madelaine Rascan - Studio Era @madelainerasc]

This pill has changed my life....
See the step-by-step process on my page.

[Madelaine Rascan - Studio Era @madelainerasc]

This is your sign…. to finally try this thing!

-225g cottage cheese (Im using 1% avalon organics)
-2 eggs
-any seasonings you want
bake @ 350 for ~30 mins, or until it's golden brown. You want the golden top, otherwise the inside will still be mushy...

[Madelaine Rascan - Studio Era @madelainerasc]

Sorry for the profanity… it's day 28 of the cycle.

[Madelaine Rascan - Studio Era @madelainerasc]

How I make fat loss a piece of cake 🍰

My big a$$ sexy scramble: 390 cal 38g Protein
- 3 eggs cooked in 5g butter
- 150g egg whites
- 350g kabocha squash
- Salsa
- Salllltttttttt

[Madelaine Rascan - Studio Era @madelainerasc]

my profile.

[Madelaine Rascan - Studio Era @madelainerasc]

What this March means to me🫶🏼

1. DAY ONE OF THE SPRING CHALLENGE WITH MY APP LADIES 😎 Ready to tackle my goals and watch all of the Studio Era society kick f*cking ass!

2. One year exactly since moving back home to Canada. Best decision we made in ...

[Madelaine Rascan - Studio Era @madelainerasc]

No bullshit approach to getting a defined core 👊...
The exact system is on my profile.

[Madelaine Rascan - Studio Era @madelainerasc]

Fat loss crunchy creamy chicken salad 🤤 74 GRAMS OF PROTEIN!

RECIPE (makes 2 huuuuuge serves!)
The salad:
-400g cooked, shredded chicken breast (simmer for 15 mins or until inside ~165 degrees. so easy) then shred
-100g celery
-100g carrot
-40g red ...

[Madelaine Rascan - Studio Era @madelainerasc]

Traumatic abs sequence 💘

Let me be clear - I do this sequence all the time without ankle weights. It's killer. But if you HAVE ankle weights and you're advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb.

I do:
10-25 re...

[Madelaine Rascan - Studio Era @madelainerasc]

Doesn't she need to reset her hormones or something?

[Madelaine Rascan - Studio Era @madelainerasc]

Thank you for the purpose you've given me. I love being on this wild ride with you.

Thank you @.emmajay for asking me to become an instructor that day. It changed my life.

❤️Mads

[Madelaine Rascan - Studio Era @madelainerasc]

Cooking for fat loss when your mans always bulkin… EASY!

We both couldn't stop talkin about how delish this meal was while we ate it. Do try!

My meal:
1/4 tsp cooking oil of choice (quick spray on veg + chicken pan)
100g bell pepper
100g zucchini
1...

[Madelaine Rascan - Studio Era @madelainerasc]

25 Min Full Body Burn 🔥

Grab your weights, focus on the best form you can and push like hell. Enjoy!

40 seconds each exercise 20 second rest in between 3 rounds ⚡️

1. Goblet Squat - chest up, knees out, sit back and down. Minimize rest at the top....

[Madelaine Rascan - Studio Era @madelainerasc]

Hey you, take good care of yourself this week 💛

[Madelaine Rascan - Studio Era @madelainerasc]

You're tryin to lose fat but your man is……..not.

I get it! Will and I have had wildly different calorie targets forever. And still, we enjoy basically the same dinner every night.

With easy additions to the plate, cooking things on separate pans, s...

[Madelaine Rascan - Studio Era @madelainerasc]

Fat Loss Buffalo Chicken salad ❤️‍🔥

Chicken:
-200g chicken breast
-tsp garlic powder
-salt + pepper
-1/4tsp your choice cooking oil
-45ml Frank's hot sauce

Salad:
-200g coleslaw mix
-80g canned corn
-80g non-fat Greek yogurt
-½ celery stalk
-1 tbsp...

[Madelaine Rascan - Studio Era @madelainerasc]

Forget the incline forget the speed just go.

[Madelaine Rascan - Studio Era @madelainerasc]

Toned arms by summer 🔥

biceps: rotating curls + strict curls
triceps: pushups + overhead extensions
shoulders: lateral raises
rear delts + upper back: rear delt flyes
compound: pushups, pushup with renegade row

to actually see change:
→ 2–3 sets to...