Madele van Heerden

wannabe cyclist/triathlete/runner/sporty spice

[Madele van Heerden @madelevh]

I vote for #SouthAfrica ! Which team will YOU pick to be the champion? #ENGvRSA #RWC2019 #StartSomethingPriceless

[Tradeciety - Rolf @Tradeciety]

If you don't have 1 hour a day to journal trades, 30 minutes to read, 90 minutes to do sports or 10 minutes for mediation, you don't have a life.

If you want to reach your potential and make a change, YOU make the time. Everything else are just excuses.

[Madele van Heerden @madelevh]

@frankANDHIStank Read your IFRS updates !

[Madele van Heerden @madelevh]

@ChallengeRoth1 @TriMatt888

[Sebastian Kienle @SebastianKienle]

wifey blogs, this time @CapeEpic hindsight: https://t.co/j2jqyAW5nO

[Madele van Heerden @madelevh]

#tbt
#brokenandbruised
#nevergiveup

@CapeEpic @SpecializedZA

[Madele van Heerden @madelevh]

@CapeEpic 6 Days... Saturday after the grand finale 😁

[Madele van Heerden @madelevh]

After @CapeEpic New bike (frame) day 😁. @SpecializedZA @Knipe_Racing @marsh Insurance

[Madele van Heerden @madelevh]

@CapeEpic ✅ Conquered as One ! I had what it takes 😁😁😁 Amazing partner🙏🏻. Mental test of note. Broken and bruised.
Dankie vir al die supporters, coaches, crew voor, tydens en na die tyd !!!
Memories made forever......

[Madele van Heerden @madelevh]

7 Dae van absolute vasbyt - @CapeEpic - Stage 6 done 👊🏼. Papwiele, maagvirusse, Fantastiese supporters en n great partner - alles deel van die onvergeetlike ervaring !!!! As alles volgens plan gaan - rol ons in teen 14:00 by Val de Vie. Beers en Bubbly 🍾🍾 is op my

[Madele van Heerden @madelevh]

@nschurter So sorry to hear about your race ... PLEASE come ride with me @CapeEpic

[Tankwa Trek @tankwatrek]

It's a busy time of the MTB year but you can already start planning for 2019... the Momentum Health #TankwaTrek, presented by Biogen, entries open on the 9th of March at 12:00.

[Muhammad Ali @MuhammadAli]

"Everyone predicted that Sonny Liston would destroy me. And he was scary. But it’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” Today in 1964 #MuhammadAli shook up the world, defeating Liston to win the world heavyweight championship.

[Madele van Heerden @madelevh]

New shoe-sies day😁😁😁
#fastfeet
#morepower

@RockhopperAdven

[Madele van Heerden @madelevh]

@HeathrowAirport @CostaCoffee
@IMSouthAfrica @SpecializedZA @SpeedoSA

Oppad huis toe
Bye 🇬🇧
Hello ☀️🇿🇦
Kan nie wag vir serious swim,bike, run action nie
Training for days 🚵🏼‍♀️🚵🏼‍♀️🚵🏼‍♀️

[Madele van Heerden @madelevh]

Proper MTB race 🏆 Flying solo. Loved every second.
Another big one for 2018 ✅ @tankwatrek

[Madele van Heerden @madelevh]

55km of MTB fun this morning @FairtreeContour

[Madele van Heerden @madelevh]

@frankANDHIStank @FluidlinesGroup @bernardwyatt @orca_sa @SebastianKienle Well done 🏆🏆🏆 Jy is n rockstar

[Madele van Heerden @madelevh]

@IMSouthAfrica 70.3 - Another big one for 2018 ✅

[Madele van Heerden @madelevh]

@attakwas @DrylandZA
✅ done ✅ got the T-shirt. Smile nog op 100+km. Never again......see you in 2019 😉