@AedanRayne I agree! I think it's more people are self-conscious about it, feeling others will be watching them and 'judging', so they aren't able to relax and just let their bodies move to the music.
@stepsisterberry Im 60 and finally starting to understand why I am the way I am. And I guess realizing that all my unique behaviors that I didn't realize until now are unique to someone like me, is ok to have and be this way. (And realizing I cant explain things in a simple way lol)