Madi Jenkins

[Bob Goff @bobgoff]

Everyone's got an opinion; be an example.

[Madi Jenkins @Madison_Maynard]

My 80 year old grandpa got a Fitbit for Christmas and he calls it his Tik Tok. He is so pure. And it honestly makes sense. 😂

[Madi Jenkins @Madison_Maynard]

Thanks @nfrealmusic for spending 503 minutes with me this year on @Spotify. #2020Wrapped https://t.co/o0I0L0CjBy

[Madi Jenkins @Madison_Maynard]

Me.

[Grace Wolfe @grace_wolfe3]

Do you ever do something that wasn't originally on your to-do list, so you write it down to immediately cross it off?

[Madi Jenkins @Madison_Maynard]

@JenkinsChase I think she would not

[Bob Goff @bobgoff]

Over-communicate hope.

[Gym Geeks Radio @gymgeeksradio]

If you want to help people, speaking the truth, never works without grace.

Plus, chances are, people know what first step to take. They just feel ashamed. Give more grace than advice.

[Madi Jenkins @Madison_Maynard]

Only took 2 MORE years to marry me.

[Madi Jenkins @Madison_Maynard]

Only took him 4 years 💍

[Gym Geeks Radio @gymgeeksradio]

There's a stark contrast between a a diet that is based in self deprivation and one based in self improvement.

Too many individuals fail to reach their goals because their approach is to punish themselves.

Let's be better to ourselves and find joy in self-improvement!

[Gym Geeks Radio @gymgeeksradio]

Being kind to yourself does not look like doing what's most comfortable all the time.

Constantly avoiding discomfort deprives us of growth and should be considered a form of self-deprivation. Have grace with yourself but hold yourself accountable💙

[Gym Geeks Radio @gymgeeksradio]

Studies continue to show the detrimental effects of processed "meat" products and continue to show the incredible benefits of animal products such as steak, chicken, eggs, etc.

This company wants your money; Not for you to be healthy.

[Gym Geeks Radio @gymgeeksradio]

Muscle = protection from weight regain.

Muscle = better metabolic function.

Muscle = better hormonal function.

Muscle = better resilience to stress.

[Gym Geeks Radio @gymgeeksradio]

If we are consuming processed foods at terrifying rates, why would we think "cutting out meat" will magically transform someone's lifestyle and theyll begin cooking a ton of fresh veggies?

[Gym Geeks Radio @gymgeeksradio]

We need to end the narrative that fitness is about depriving and punishing yourself.

[Madi Jenkins @Madison_Maynard]

@gymgeeksradio @Denbeezee I also think it’s important to note we aren’t talking about “complete cures” but a significant increase in quality of life with specific changes for a certain chronic illness.

[Gym Geeks Radio @gymgeeksradio]

Chronic disease is not contracted and then treated. It's an imbalance in our internal environment caused by our diet & external environment.

The fix is not drugs. Its diet & behavior change.

[Brant Hansen @branthansen]

Older folks: Seriously, please, wean yourself from the news channels. We don't need you whipped into perpetual resentment and anxiety, which is their aim. We need voices of experience, thoughtful wisdom, perspective, and peace.

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

People in 2016 at the #gym: yeaaah broo its call an elevation mask so I'm basically training on Mount Everest right now.

Those same people in 2020 at the gym: you're seriously going to ask me to basically get CO2 poisoning? You're infringing upon my rights!

😂

[Gym Geeks Radio @gymgeeksradio]

Gym Geeks Radio launches at MIDNIGHT!🤩🤯
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It's been a long time coming but we cant wait to start providing solutions to your health and fitness problems and answering your questions, every week!
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Go subscribe now, on iTunes and Spotify!🔥🎧
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You dont wanna miss out!

[Gym Geeks Radio @gymgeeksradio]

☝️The right progress☝️
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Learn how to stop the frustrating cycle and finally see results the right way!🔥
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All that and more in episode 003! Podcast launches in just 36 hours!🤯
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Share this post to your story if you're listening!💙