Often we focus on the physical benefits of exercise.
But the emotional benefits can be just as (if not more) powerful.
In this study, women reported the wellbeing benefits of gym-based resistance training to include:
- Social affiliation
- Feelings of “flow”
- Building autonomy
- Personal growth and mastery
- Improved self esteem and confidence
“Greater emphasis of these wellbeing benefits in public health messaging may encourage more women to engage in gym-based resistance training.”
https://t.co/QjCDmA4PlX
In honor of our first snowfall today, and in the spirit of doing things scared… please enjoy this video of me conquering a black diamond run at jfbb last winter ❄️💪🏻🏂 can’t wait to get back to it this winter! (volume up hehe #doitscared)
I am so happy to be starting my PT career as an Acute Care Float Physical Therapist with LVHN 🩵💙💚 so happy to grow and learn from such well respected & knowledgeable rehab staff in the greater LV area…the possibilities are endless!
Already on the second week of my final clinical rotation at @GSRN acute rehab! I’m learning so much already 🥲can’t think of a better place to prepare me for a profession in acute care and with the neuro population, my favorite things!!!!
🚨 If you read one thing today, MAKE IT THIS! Very proud of @DeSalesDPT student Mason Trauger who was the winner of the annual CHEP-JHR Student Essay Contest. His essay was recently published in the @JHumRehabil.
https://t.co/RX1pFHKUPz