NORMALIZE THIS BY THE AGES OF 25-40
- Wake up at 6 Am.
- 6-8 hrs of deep work.
- Cook your own food.
- Keep your life private.
- Spend 1 hr in the gym.
- Mind your own business.
- Say no without explaining.
- Track your money weekly.
- Read instead of scrolling.
- Cut off energy-draining people.
- Go to bed early.
Too confident. Too calm. Too intelligent. Too tough. Too dedicated. Too fastidious. Too charming. Too emotionally intelligent. Too handsome. Too jacked. Unstoppable force.
Calibrated BEYOND average
Your brain mirrors the people closest to you.
Their anxiety. Their calm. Their ambition. Their apathy.
Environment isn't just where you live.
It's who you're slowly becoming.
25-30 is such a wild fucking age. You have to:
- Level up professionally
- Build multiple income streams
- Plan your future
- Secure a good partner
- Stay in shape & fix your health
- Save & invest aggressively
- Pay off debts
- Handle aging parents
- Maintain friendships
- Fix your mental health
- Buy a house/car
- Deal with family pressure & society’s expectations
All at once while pretending you have your shit together. This decade is brutal.
If you want more energy in the gym, stop looking for shortcuts prioritize 7 9 hours of sleep stay hydrated and eat a balanced meal with carbs and protein before your workout consistency with the basics will outperform any supplement
How to hit 120g of protein per day : -
• 3 eggs - 18g
• Greek yogurt - 20g
• Chicken breast - 30g
• Protein shake - 25g
• Cottage cheese - 13g
• Lean beef - 25g
Consistency makes it work.
How to looksmax (men):
• Lift 5x a week minimum
• 10g creatine daily
• Fresh cut every 2 weeks
• Reta/Tirz from a reliable source, if you’re over 15% body fat. No bullshit stuff
• Strong Posture, lift arms/shoulders at least 2x a week
• Smell elite, moisturize face daily
• Need to be tan
• Wear a nice watch when you’re out, ditch the Apple Watch
• White sneakers
• No added sugars, eat your body weight in grams of protein
• Beard clean, not patchy or baby face
• Hair transplant if you’re balding (or commit to bald) or wear a cool hat
• Lifts in the shoes when out if under 5’8 even tho height don’t matter
How to hit 120g of protein per day (Vegetarian) : -
- 3 eggs – 18g (or 100g paneer – 18g) - Greek yogurt – 20g - Paneer (150g) – 27g - Protein shake – 25g - Tofu (200g) – 20g - Soya chunks (50g dry) – 26g
Total: 136g protein
Consistency makes it work.
And the credit goes to @gokwik
for bombarding users with multiple spam sales messages there's a reason companies like @Razorpay@stripe never chose this path to harassend users, @amangupta0303
shame on you for investing and doing a brand video https://t.co/7zG7I1SDTY
Questioning the effectiveness of the strategy, he asked whether the repeated outreach was part of the company's customer acquisition efforts and urged the brand to stop what he described as a "bombardment" of messages.
And the credit goes to @gokwik
for bombarding users with multiple spam sales messages there's a reason companies like @Razorpay@stripe never chose this path to harassend users, @amangupta0303
shame on you for investing and doing a brand video https://t.co/7zG7I1SDTY
Bombay Shaving Company CEO Shantanu Deshpande has apologised after an entrepreneur publicly criticised the grooming brand for allegedly sending an excessive number of promotional messages on WhatsApp.
And the credit goes to @gokwik
for bombarding users with multiple spam sales messages there's a reason companies like @Razorpay@stripe never chose this path to harassend users, @amangupta0303
shame on you for investing and doing a brand video https://t.co/7zG7I1SDTY