@skinnycherie I lost 20 pounds last month with 10-15k steps, fiber maxxing+protein maxxing every day, omading with intake at 750-850 and a metab day once a week at 1100 plus quick ab workouts every other day
low cal high protein buldak carbonara alternative!!! 4 omads for the week!! Ultra lean ground beef, konjac noodles, 15g of skim milk mozzarella, and a tsp of buldak sauce!!160.5 cal with 22.8g protein #edrtwt
@v4mprexiic Congrats lovely! You a strong, beautiful, and gorgeous and your body deserves more and you deserve to be healthier🥺❤️ you’ve got this, sending you so much love!!!
I’m gonna be her for Halloween and I will lose another 20 lbs before Halloween!!!! If I lose another 20lbs I’d be 105lbs and she was 98lbs in this movie, so I’d be a little over her still. but that’s my goal I CAN DO IT #edrtwt
@AHHHHHHHH65 Tbh no, it’s rare that I binge and I’m good at controlling myself unless I’m high so I cut weed out for a month and now just smoke twice a week. Upping my intake helped, I was at 500-600 cal a day 6k steps, but upping protein+fiber intake, 12k+ steps, 700-900 a day intake helped!
@namgyubong Baby I used to lax purge but try fiber maxxing instead it works better and is less harmful🩷take psyllium husk sups, Metamucil fiber thins, eat apples, physicians choice digestive enzymes in the morning and lemme debloat gummies at night you’ll feel way better and shit more !!!
@ricernal19 fun fact, idc what anyone, especially men think of my body I’m losing weight bc I don’t like the look of myself not bc others don’t. bro in his moms basement gen spending time “owning” disordered ppl that he clearly goons to. you also haven’t “owned” anyone, you just look stupid